Part 5 of the mini-series of mindset strategies is 'deliberate discomfort'. Life inevitably involves brief moments of physical discomfort, whether it's carrying heavy bags around an airport or having to run to catch a bus. If you're used to training and pushing yourself as a part of your exercise routine, you can use the Deliberate Discomfort strategy to reframe these moments and boost the mental toughness you get from your workouts as well.

Part 5 of the mini-series of mindset strategies is 'deliberate discomfort'. Life inevitably involves brief moments of physical discomfort, whether it's carrying heavy bags around an airport or having to run to catch a bus. If you're used to training and pushing yourself as a part of your exercise routine, you can use the Deliberate Discomfort strategy to reframe these moments and boost the mental toughness you get from your workouts as well.

Mindset strategy series #5 - Deliberate Discomfort

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. 

Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.

A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.

You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

Alternative Health

Health & Fitness

Mental Health

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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Mindset strategy series #5 - Deliberate Discomfort

Mindset strategy series #5 - Deliberate Discomfort

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