In this week's mini-episode, we explain effortful retrieval!  It's a concept from cognitive psychology proposing we can improve our ability to recall information — a critical skill during live rolling — by creating a recall practice that forces our brains to work.

For more information on effortful retrieval, check out:

BJJMM Ep. 287: Automatic Grappling, feat. Cal McDonald
https://bjj.plus/287

Effortful Retrieval — BJJ Mental Models database
https://www.bjjmentalmodels.com/effortful-retrieval/

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MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
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