On today's mini episode, Sarah shares about the concept of post-traumatic growth.

She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth.

To read more about post traumatic growth, head to our blog post here:
https://www.sarahherstichlcsw.com/blog/what-is-post-traumatic-growth

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.