Ganel-lyn Condie lost her sister Meg to suicide ten years ago, ever since then she has spoken on the topic in an effort to raise awareness. Ganellyn shares her experience with mental health and how to facilitate important conversations. She shares how parents can be examples to their kids in the ways they look after their own mental health. The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. 

Suicide and Crisis Hotline 988 

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Listen to more of The MomForce Podcast

1:25 More conversations about mental health are happening 

2:00 All of us are affected by mental health needs 

3:15 Loss of Twitch 

3:50 Middle-aged men are the most vulnerable group

8:30 Therapy is mental health education 

9:45 Progress over perfection 

11:05 Being a perfectionist 

11:37 People or stuff 

13:40 Finding connection 

15:05 The micro yes 

19:15 Getting through hard days