This week on the podcast, a Mini-Joys episode all about something that's really helping me recently: an off/on ramp!

Listen to learn more, and tell us on Instagram if this worked for you!

Design your own off/on ramp:

Think of something you've been avoiding or dreading, something you've been worried about starting or finishing.

Ask yourself:

• What might future-me need?

• Is there a task, activity, or decision that will help to do or make before or after?

• How do you want to feel?

Make space and set boundaries to give yourself what you need.

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