This week, a coaching exercise we're calling "Rewriting the Unhelpful Story."

1. Take a few moments and fully realize the unhelpful story you're telling yourself. Write it all down in the third person. What does the rejection mean to her? What is the main character in your story currently letting this rejection mean, or what is he/she/they afraid it means? Spend time writing it out in your journal or speak your thoughts out loud to a safe and helpful friend, therapist, or coach.

2. Zoom in again and focus on the main character of your story. Write about him/her/them for a second. What is she like? What is her creative potential? What do you like about her? Personify the lead in that story, and write 3 to 5 compassion-filled phrases or truths you want her to know.

3. Flip to a new page and write a new story. Make the ending good, surprising, outlandish, even fanciful. Be as creative and generous as possible, write a new tale as unbelievable as you can, and fill in all the details you are longing to know.

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