This is a brand new series of podcast episodes I'll be dropping into the show throughout the year, where I'll aim to share just one quick idea with you in just 2 or 3 minutes. It's actually a part of one of my own goals to improve my ability to be concise, and I'd love to hear your thoughts and feedback about how useful or interesting you find them! This first Mini-Motivations episode is about the different ways we can measure progress, and how it can affect our motivation.

This is a brand new series of podcast episodes I'll be dropping into the show throughout the year, where I'll aim to share just one quick idea with you in just 2 or 3 minutes. It's actually a part of one of my own goals to improve my ability to be concise, and I'd love to hear your thoughts and feedback about how useful or interesting you find them! This first Mini-Motivations episode is about the different ways we can measure progress, and how it can affect our motivation.

This is a brand new series of podcast episodes I'll be dropping into the show throughout the year, where I'll aim to share just one quick idea with you in just 2 or 3 minutes. It's actually a part of one of my own goals to improve my ability to be concise, and I'd love to hear your thoughts and feedback about how useful or interesting you find them! This first Mini-Motivations episode is about the different ways we can measure progress, and how it can affect our motivation.

Mini-Motivation - measuring progress

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. 

Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.

A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.

You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

Alternative Health

Health & Fitness

Mental Health

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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Mini-Motivation - measuring progress

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