You’re lifting heavy, showing up, ticking every box… but still not seeing results? The problem might be the one thing you’ve been skipping: rest. In this episode, we break down how overtraining, constant go-mode, and the “never miss a day” mindset could be doing more harm than good. 

We chat about how recovery has completely changed our own training, the signs your body’s trying to tell you something, and how to train smarter, not just harder. Whether you’re deep in your gym girl era or just starting out—this one might shift everything.

Listen to the full episode here:

Spotify: https://open.spotify.com/episode/0Za5V85Baa1rnHENnXGNQM?si=90XKP0XoRS6CKL1ltMqaZg 

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631

Watch on YouTube: https://www.youtube.com/watch?v=sR71hFbMs7Y

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