In this mini episode, we sit down with naturopath Tia Miers, founder of The Whole Health Studio, to unpack what no one really tells you about the pill — including what to do before coming off it, the nutrients it can deplete, and why different brands can affect you so differently.

We also dive into acne: what it actually is, how Roaccutane works, and how your skin, hormones, and gut are all more connected than you think.

If you’re navigating your skin, cycle, or coming off hormonal birth control — this one’s a must-listen.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/4msOI48iBP7FDiERDJ9v6B?si=b78277c3167e4251 

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000652393398 

Watch on YouTube: https://www.youtube.com/watch?v=p3lhCT8xrl4

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

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