0:00- Intro

            0:30- Very minimalist training

            7:15- Our splits

            17:55- When did I stop seeing clear progress

19:20- Determining low vs high volume

24:00- Determining what makes a difference

29:30- Going straight to Bear Mode

36:30- Keep dieting or begin to lean bulk?

42:45- What bulking protocol would you recommend after 25yr of lifting experience?

            57:00- Best way to deload

            1:02:30- Specialization phases