Mint Arrow Messages

In this episode, Corrine sits down with Chandler Rogers, founder and CEO of Relay, an app helping individuals find freedom from pornography through group-based connection, and creator of The November Project—a global movement aiming to help one million people live porn-free this month.

Chandler opens up about his own journey from secrecy and shame to healing and purpose, sharing how connection, not perfection, is what truly leads to recovery. He talks about navigating exposure to pornography in his teens, and the moment his mom’s loving honesty became a turning point that changed everything.

Together, they discuss how shame isolates us, but connection heals us, and why the opposite of addiction isn’t sobriety, it’s connection. Chandler also shares how vulnerability with his wife, Jade, helped reshape their marriage, and how they’ve learned to walk through imperfection with grace and teamwork.

From his personal story to his mission through The November Project, Chandler’s message is one of hope, healing, and redemption: that none of us are defined by our past, and that we all have the power to step out of isolation and into light.

Whether you or someone you love is struggling with addiction, or you simply need a reminder that healing is possible, this conversation will help you remember that you are not alone and that hope is always worth holding onto.

To learn more or take the pledge, visit https://thenovemberproject.org/ or find Chandler’s recovery community at www.joinrelay.app.

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Greatest Hit Series: This originally aired as Episode 227.

In this episode, Corrine and Neil unpack one of their favorite phrases: “Everything communicates.” From how you dress to how you show up in relationships, every choice tells a story about who you are and what you value. Neil opens up about losing his brother to suicide and the tender spiritual prompting that led him to start removing a tattoo he once got in his honor, a deeply personal journey about aligning your outward expression with your inner faith.

Together, they explore what it means to live intentionally, how small actions like being on time or keeping your word build trust, and why presence matters more than perfection when resolving conflict. This conversation invites you to pause and ask: Does what I’m communicating reflect who I truly am?

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In this solo episode, Corrine opens up about what happens when rejection feels personal and how God can use those moments to lovingly redirect us. After being told she “didn’t have enough personality” for a project and feeling out of place at a work event, Corrine realized how quickly we can chase validation from people instead of from God.

She shares how the Spirit reminded her not to prove her worth, and how rejection can actually be divine protection. With warmth and honesty, she reflects on God’s “GPS,” how detours often lead to better destinations, and why our value was decided long before anyone’s opinion.

This episode is a reminder that even when we feel unseen or misunderstood, God is still guiding the route and His redirection is never a mistake.

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Greatest Hit Series: This originally aired as Episode 193.

The theme of distraction keeps popping up for Corrine, and specifically, how distraction can keep us from doing the most important things. In this episode, Corrine and Neil talk about some of the ways to combat this, how to identify it in your life, and where you’ll find the best solution that’s exactly meant for you.

Supporting Resources:

“The Infinite Atonement” Book by Tad R. Callister

“Becoming Exemplary Latter-day Saints” Talk by Russell M. Nelson

“Of Things That Matter Most” Talk by Dieter F Uchtdorf

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In this episode, Corrine sits down with her friend Nicole Parker—former FBI Special Agent, Fox News contributor, and now author of The Two FBIs (releasing Nov 11). Nicole opens up about her 13 years inside the Bureau, the tension she saw between “FBI One” (agents serving with integrity and courage) and “FBI Two” (where politics clouded justice), and the brave choice she made to walk away when her faith and integrity mattered more than a pension.

She also shares one of the most miraculous moments of her career, an arrest that turned into a last-minute rescue for two little girls and how that experience reminded her that God’s hand shows up most powerfully in the 11th hour.

Corrine and Nicole talk about what it really means to live fearlessly, why your integrity is priceless, and how Nicole has used her national platform to boldly testify of her faith in Jesus Christ. From surviving 9/11 in New York City to choosing courage over comfort at the FBI, Nicole’s story is both riveting and deeply inspiring.

For more from Nicole, follow her on Instagram @nicoleparkerusa and pre-order The Two FBIs now at harpercollins.com.

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With the passing of President Russell M. Nelson, prophet of The Church of Jesus Christ of Latter-day Saints, Corrine and Neil take time to honor his life and share the ways his teachings have deeply shaped their own. From his landmark invitations to “let God prevail” and “think celestial,” to his counsel on temple worship, peacemaking, and joy, they reflect on how his words became personal turning points in their faith, marriage, and family life.

They talk about the talks that inspired Corrine to share her testimony more boldly online, the challenge that led them to weekly temple worship just before walking through unimaginable loss, and the perspective that helped them find peace in grief. Along the way, they explore the timeless truths he emphasized, truths that can help anyone seeking more purpose, clarity, and strength in a noisy and uncertain world.

If you’ve ever wondered how to keep an eternal perspective when life feels heavy, how to find peace that isn’t dependent on your circumstances, or how to more fully hear God’s voice in your everyday decisions, this episode is both a tribute and an invitation to anchor your life in the kind of faith President Nelson exemplified.

Resources:

• The miracle behind President Nelson’s call to be an apostle: https://www.ldsliving.com/the-miracle-behind-president-nelsons-call-as-an-apostle/s/90529
• A Plea to My Sisters by Russell M. Nelson: https://www.churchofjesuschrist.org/study/general-conference/2015/10/a-plea-to-my-sisters?lang=eng
• Doors of Death by Russell M. Nelson: https://www.churchofjesuschrist.org/study/general-conference/1992/04/doors-of-death?lang=eng
• Insights from a Prophet's Life Russell M. Nelson by Sheri Dew: https://amzlink.to/az0zkYSAjOoNE

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What does it really mean to be strategic with your life—not just in business, but in your relationships, your faith, and even your daily routines? In this solo episode, Corrine shares practical and spiritual ways to stop running on empty and start making intentional choices with your limited time, energy, and love.

She opens up about how being strategic has helped her create deeper connections with her kids, protect her marriage with non-negotiable date nights, set apart Sundays as true family and worship time, and prioritize her relationship with God like an appointment that can’t be missed. Along the way, she weaves in surprising lessons from a football competition, Taylor Swift, and even Captain Moroni in the Book of Mormon, showing how strategy can be both clever and sacred.

If you’ve been feeling stretched thin or wondering how to better protect what matters most, this conversation will give you a fresh perspective and real tools to help you live with more clarity, intention, and peace.

Resources:

• The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E. Gerber: https://amzlink.to/az0kigaEKR18q

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In this episode, Corrine and Neil dive into a topic that we might all need right now: HOPE. They share a powerful story from a Holocaust survivor who said that while love sustained him, it was hope that ultimately kept him alive. That perspective sets the stage for a heartfelt conversation about why hope matters most when life feels impossible.

Corrine reflects on her own experience with postpartum depression and how the words “you will get better, this won’t last forever” became her lifeline. Neil opens up about losing his brothers and how small moments of joy helped him believe life could feel good again. Together, they explore the difference between hope and faith—how hope says maybe I can, while faith is the choice to take the first step forward.

They also share simple but powerful ways to bring more hope into everyday life: serving others, stepping into nature, and leaning on something greater than yourself when the weight feels heavy. This episode is a reminder that even in dark seasons, there is still so much good AND so much hope.

Resources:

• Faith, Hope, and You by Richard C. Edgley: https://www.youtube.com/watch?v=s85_k6_7gwI

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In this solo episode, Corrine shares a message every parent or anyone navigating change needs to hear: always be at the crossroads. She reflects on what it means to show up for your kids at life’s transition points—whether it’s school drop-offs, post-practice pickups, or simply being there when they walk through the door.

She talks about the turbulence that comes with constant change in family life and how kids look to their parents to be the “calm pilot” who reassures them everything will be okay. Corrine also shares practical ways her family stays grounded through the chaos, like daily devotionals in the car, asking better questions after school, their “rose and thorn” dinner tradition, and ending the day with their beloved “prayer star.”

Through it all, this episode is a reminder that everything in life is a phase, the hard seasons, the sweet ones, and everything in between.

Resources:

• The Sacred Callings of Fathers and Mothers from the Life of Ezra Taft Benson: https://www.churchofjesuschrist.org/study/manual/teachings-of-presidents-of-the-church-ezr[…]-15-the-sacred-callings-of-fathers-and-mothers?lang=eng

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Change isn’t always easy. Especially when it means admitting you don’t see things the way you once did.

In this solo episode, Corrine shares one of the most freeing lessons she’s learned: you’re allowed to change your mind. She opens up about how codependency once kept her stuck in rigid rules and people-pleasing patterns, and how letting go of control created space for peace, healthier boundaries, and personal freedom.

Corrine also tells a vulnerable story about shifting her perspective on GLP-1 medication after once being a vocal critic—and the courage it took to admit she was wrong. Along the way, she reflects on lessons from her parents who modeled humility by saying, “we would’ve done things differently,” and ties it all back to the gospel truth that repentance literally means to change your mind.

Through personal stories and scripture, this episode is a reminder that God invites each of us to think differently, see differently, and step into something new.

Resources:

• Read more about Corrine's GLP-1 journey & FAQs here: http://mintarrow.com/microdose

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