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Is there anything, or anyONE, in your life that is making your life feel out of control? Are there worries keeping you up at night or stealing joy and happiness from the things you would like to be able to focus on or be more present with, but that worry in the back of your mind is just kind of always there, camped out, keeping you distracted or distraught? Today’s episode is just for you!
We are going to teach you some life-changing concepts and guiding principles that have helped both Neil in his addiction and me in my journey with codependency. We’re going to help you – or anyone else who has worries and stresses as we all do – to identify what’s ours to control and when to let go.
From that deep codependency that I lived in for so many years, I have hit rock bottom. And maybe that’s just what I needed so I could really feel that depth of despair and finally decide to not become a slave to my choices.
At the end of the day, the best way to live is to live in control of yourself, and not of other people. Do what you know is best and that will bring you happiness and joy.
In this episode, you will hear:
Supporting Resources:
“Codependent No More” book by Melody Beattie https://amzn.to/3tZGUg2
“Addiction Recovery Program: A Guide to Addiction Recovery and Healing” (ARP manual)
https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing?lang=eng
“Beware of Pride” Talk by Ezra Taft Benson https://www.churchofjesuschrist.org/study/general-conference/1989/04/beware-of-pride?lang=eng
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
Produced by Emerald City Productions
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever since I was a girl and all growing up, my mom has always referred to my siblings or me as a "blue" or a "red" or a "white" depending on where we fall into The Color Code.
Created by Dr. Taylor Hartman, The Color Code is a personality profiling system that can help you to not only understand yourself and why you're driven to do the things you do, but it also helps tremendously with understanding how OTHERS around you act and think and respond to life.
Today, Neil and I get to talk to Taylor Hartman, the creator of The Color Code and author of "The People Code: It's All About Your Innate Motive."
Dr. Hartman breaks down my personality and Neil's, why Neil is a totally different color than I've always assumed he was (even after knowing him for 12 years!), and he gives us this totally unique advice for marriage to help us understand each other and work together, having totally opposite personalities. He also lays out these different colors from a parenting perspective.
This episode is truly insightful and I can’t wait for you to learn a lot of new ways to better understand yourself and everyone around you.
In this episode, you will hear:
Supporting Resources:
Book: “The People Code: It’s All About Your Innate Motive” by Talor Hartman https://amzn.to/3cNKEdw
Website: www.taylorhartman.com
Podcast: “Very Best of Living”
https://podcasts.apple.com/us/podcast/very-best-of-living/id1548078862
Instagram @hartmanpersonality
https://www.instagram.com/hartmanpersonality/?hl=en
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
Produced by Emerald City Productions
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Recently, I opened up a question box on Instagram stories on what topics you’d like to hear Neil and me cover on this podcast. The most repeated request: talk about SELF-ESTEEM. I get it – it’s so hard to know how to find a source of true confidence in a constantly changing world that seems to want to beat us down day after day.
Today, we’re going to share our thoughts on this topic and many that are not our own but from those wiser than we are. I also share my perfect formula for having self-worth that has never ever let me down.
Just remember that in moments of self-doubt, you’ve got to put on your spiritual armor and allow yourself to be filled with Spirit.
Satan is always going to try these tricks on you so you have to empower yourself and just be ready for it. And if we can have that really strong connection with God – that's where the most solid self-esteem comes from.
In this episode, you will hear:
Supporting Resources:
“Am I Good Enough? Will I Make it?” Talk by J. Devn Cornish https://www.churchofjesuschrist.org/study/general-conference/2016/10/am-i-good-enough-will-i-make-it?lang=eng
“Value Beyond Measure” Talk by Joy. D. Jones
https://www.churchofjesuschrist.org/study/general-conference/2017/10/value-beyond-measure?lang=eng
“Beware of Pride” Talk by Ezra Taft Benson
https://www.churchofjesuschrist.org/study/general-conference/1989/04/beware-of-pride?lang=eng
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
Produced by Emerald City Productions
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the 1980s and 90s, my mom was a master scrapbooker, and that’s just what moms did to preserve family memories. But times have changed and thanks to Vanessa Quigley, the creator of Chatbooks, there’s hope for moms who are not scrapbookers, like me!
Today, Vanessa shares why she got into this business of memory-keeping and how she became an accidental entrepreneur as the co-founder of Chatbooks, a hassle-free photobook system. Vanessa breaks down some of her best tips for making photo book memory-keeping simple and doable. She also shares some of her best mom-hacks as a mother of 7 on a mission to strengthen families.
It’s our job as parents to become our children’s chief storytellers. As parents, we need to be documenting, cleaning out our photos, and backing them up – all the things that can really feel overwhelming. Vanessa realized she needed to build something that will help families hold on to their family memories and figure out how to do that in the easiest way. There's no such thing as a perfect mother. But you are the perfect parent for your children. And so, we all just have to start somewhere.
In this episode, you will hear:
Supporting Resources:
Chatbooks website https://chatbooks.com/
Vanessa’s Instagram @vanessaquigley https://www.instagram.com/vanessaquigley/?hl=en
Chatbooks Instagram @chatbooks https://www.instagram.com/chatbooks/?hl=en
Facebook group “The Mom Force” https://www.facebook.com/groups/momforcebychatbooks/
“The Mom Force” podcast https://chatbooks.com/podcast
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
Produced by Emerald City Productions
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When was the last time you wasted a stupid amount of energy on a seriously non-important decision, like where to eat or what to wear? This morning? Yesterday? 10 minutes ago? I’m completely guilty of this!
Today, we’re going to talk about some ways to combat this, along with some things that will help you make little decisions that will change the course of your entire life.
The choices we make every day – big or small – make up the trajectory of our lives. And so, by learning to make quick decisions and sticking with those, you stop wasting your mental and emotional energy making decisions that seriously don't matter.
Finally, there’s grace in finding joy and gratitude in your decisions. Connect with him to make the right choices through inspiration, or intuition, or the Spirit so you can align yourself with His will. So in times when you feel like it’s not the right choice, trust that the Lord will redirect you and keep you on the right path.
In this episode, you will hear:
Supporting Resources:
“The Three Rs of Choice” Talk by Thomas S. Monson https://www.churchofjesuschrist.org/study/general-conference/2010/10/the-three-rs-of-choice?lang=eng
“Essentialism: The Disciplined Pursuit of Less” Book by Greg McKeown https://amzn.to/3uI4rTx
“Better Than Happy” podcast by Jody Moore episode 288 “The Speed of Your Decisiveness”
https://jodymoore.com/speed-of-your-decisiveness/
“We Will Prove Them Herewith” Talk by David A. Bednar https://www.churchofjesuschrist.org/study/liahona/2020/11/12bednar?lang=eng
“Becoming Exemplary Latter-day Saints” Talk by Russell M. Nelson https://www.churchofjesuschrist.org/study/general-conference/2018/10/becoming-exemplary-latter-day-saints?lang=eng
“The Shiny Bicycle” video on YouTube: https://www.youtube.com/watch?v=ItEsXGhcOEs
The Female Foodie Blog: https://www.femalefoodie.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Britain Covey is a wide receiver for the University of Utah football team, a freshman All-American who ranked fifth all-time at Utah in career punt returns, and led Utah in receiving yards in 2015, 2018, 2020.
Today, Britain shares some principles that have helped him to become successful, focused, and how he has developed daily habits toward winning. He shares what it was like giving up two years to serve a full-time mission for his church – and then red-shirting three times! He also gives us a peek into what it was like growing up as a grandson of New York Times best-selling author and thought-leader Stephen Covey, author of “The 7 Habits of Highly Effective People.”
Being on one of the most diverse football teams in the country, Britain believes there’s so much strength to be gained from the diversity in his teammates and friendships with them.
In a world with too many injustices, this conversation with Britain is a great reminder that we have to always find strength in Christ. At the end of the day, God’s plan is wonderful. Mankind is not going to fix all these injustices – but Christ certainly can. And if we live like Christ, we can do our part as well.
In this episode, you will hear:
Supporting Resources:
Britain’s Instagram https://www.instagram.com/brit_covey2/?hl=en
Britain’s Twitter https://twitter.com/brit_covey2?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
“The 7 Habits of Highly Effective People” by Stephen R. Covey https://amzn.to/37Dzru2
“Man’s Search for Meaning” by Viktor E. Frankl https://amzn.to/2P3FjXn
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
Produced by Emerald City Productions
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tia Stokes is a 35-year-old mother of 5 kids who was diagnosed on April 24, 2020, with acute myeloid leukemia. And every day since, she has been documenting her journey of fighting cancer.
Tia is a dancer, choreographer, owner of two dance studios, and former backup dancer to celebrity singer Beyonce (no big deal!). Today, Tia shares the raw and real ups and downs of having cancer, getting COVID and pneumonia, needing a bone marrow transplant, and also losing her mother after her first round of chemo.
Tia has a fiercely loyal following of supporters, who dance and cheer her on, and are inspired daily by her positive attitude, her dedication to her family, her faith, and her choice to find the good in everything. She tries to choose happiness every day, no matter the circumstances she's going through. Happiness is a choice and a free agency that we've been given. And she hopes that her story and her experiences can shed light and love to all those around her.
This interview was one of the most inspiring stories I've ever heard and if you need some positive motivation to just keep going, no matter what trial you're facing in life, this episode is just for you!
In this episode, you will hear:
Supporting Resources:
Tia’s Instagram @thetiabeestokes
https://www.instagram.com/thetiabeestokes
Tia’s Tik Tok @thetiabeestokes
https://www.tiktok.com/@thetiabeestokes?lang=en
Tia’s YouTube channel: https://www.youtube.com/channel/UCHy4zEbH__dzvZUszzV6a6w
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
Produced by Emerald City Productions
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In 2018, the president of The Church of Jesus Christ of Latter-day Saints, Russell M. Nelson, gave a talk entitled “the correct name of the church” in which he pleaded with members of The Church of Jesus Christ of Latter-day Saints to call the church by the correct name, and not embrace the nickname that was given to our church long ago. This was a correction that spoke directly to my heart.
In today’s podcast, I’m going to share why both Neil and I feel so passionately about this correction and why we’ve worked really hard to make this change in our conversations both in public and in private settings. What once was a nickname embraced by our church even, “Mormons,” is something we now really try hard to not use anymore so that others will know what we are truly all about.
Whether you’re a member of our church or not, I hope you listen to this episode and find a greater understanding of why this is actually such a big deal to us. There's something about being willing to defend the Savior and being willing to make that subtle correction with gentleness, kindness, and grace. There's a reason everything is done in the name of Jesus Christ – and that's where the power comes from as well as the healing and hope.
We also talk about the promises, blessings, and good things that come from making the effort to restore the correct name of the Lord's church.
In this episode, you will hear:
Supporting Resources:
Talk by Russell M. Nelson “The Correct Name of the Church” https://www.churchofjesuschrist.org/study/general-conference/2018/10/the-correct-name-of-the-church?lang=eng
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
Produced by Emerald City Productions
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you're in the mood for an incredibly uplifting and inspiring story on the power of prayer and miracles, you are going to love today's episode!
Betsy Mikesell, co-founder of Beddy’s, and her husband Gentry, share with me their crazy story of getting on a small airplane and crash-landing, and the miracles that followed as her husband Gentry faced life-or-death circumstances – and is still learning to walk again today. In fact, Gentry was able to take a video and capture the final moments before the crash which they’ve shared on their YouTube channel.
Today, they share some very tender experiences with prayer, how this trial has changed their family, and a lesson they learned to truly treat every single day they’re alive as a GIFT.
This is such a beautiful story of the power of prayer, of miracles and blessings, of peace, hope, and love – indeed, a true testament that we always have angels around us to give us the comfort and support we need. And as for the Mikesell family, the field where their plane landed that one fateful day was heaven right there.
In this episode, you will hear:
Supporting Resources:
Instagram @betsymikesell https://www.instagram.com/betsymikesell/?hl=en
Video of the plane crash on The Mikesell Family YouTube channel https://www.youtube.com/channel/UCmZNqqNBVbLU1kT1T-YmSZw
Get 20% off Beddy’s by entering the code mintarrow at checkout.
http://www.beddys.com/discount/MINTARROW20?redirect=%2F%3Fafmc%3DMINTARROW20
Go to mintarrow.com/codes to get discounts from all of our favorite small businesses.
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
Produced by Emerald City Productions
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What do you do when you start to lose your faith? A lot of people we love are struggling with their faith right and grasping for truth right now. These are still really trying times as the world is still upside down. Today, we are sharing some simple steps you can take to strengthen your belief in God and build on a foundation of truth that will not let you down.
I’ve felt strongly compelled to share this message THREE times today and I hope it reaches whoever it needs to reach and that the stories we share today will strengthen your faith like they did mine. If you are feeling lost, alone, and far away from God, let this be a message to you that He is there and that He wants to bring you back in. God wants to envelop YOU in His LOVE.
Take whatever steps you need to let God into your life. Be humble and willing to let God direct you because he's just waiting to bless you and give you the direction, faith, joy, and peace you need.
In this episode, you will hear:
Supporting Resources:
“Stand Forever” talk by Lawrence E. Corbridge https://speeches.byu.edu/talks/lawrence-e-corbridge/stand-for-ever/
Book “Navigate the Strait: One Guy’s Thoughts on the Narrow Passage to Eternal Life” by Brad Smith https://amzn.to/369acPs
“The Ongoing Restoration” Talk by Gary E. Stevenson https://speeches.byu.edu/talks/gary-e-stevenson/the-ongoing-restoration/
“It’s True Isn’t it?” Story by Gordon B. Hinckley https://www.churchofjesuschrist.org/study/ensign/1993/07/its-true-isnt-it?lang=eng
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
Produced by Emerald City Productions
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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