When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and digest) and easing the sympathetic nervous system (fight, flight, or freeze).

You’ll find this practice as a web extra to our Guide to Mindful Movement, in the April issue of Mindful magazine—now on newsstands and mindful.org.

Show Notes

More from Georgina Miranda: 

Georginamiranda.com

Georgina Miranda, Author at Mindful

And more from Mindful here:

7 Mindful Movement Practices for Daily Life

The April 2023 issue of Mindful magazine: The Joyful Movement Issue

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