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Thanks for listening to another episode of The Women’s Fittest Podcast! 

In this episode #88 I interview the incredible 2021 Miss Fitness Olympia Whitney Jones. This 44 year old mother of two teenage boys and absolute powerhouse is so wise with life experience and perspective. I felt like I listening to a favorite teacher! Whitney grew up the youngest of three with two older brothers who taught her how to be competitive! After one run in figure she turned to the fitness division witnessing the performances and being wowed and challenged! The fitness division, especially on the pro level, is no joke and after a neck injury in 2018 resulting in partial paralysis Whitney thought her career could be over. After searching for anyone who recovered from a similar neck break and not finding anyone, she decided to be the story of hope and she came back and win the Olympia!  If you don’t love Whitney after this interview that’s definitely a you problem. She is all the work ethic, all the tenacity, and all the positive vibes!! Pure inspiration for women everywhere! Thank you again for your time and this interview was my absolute pleasure! 

Topics covered

• Staying focused in the gym to avoid the guys picking up women and other advice for women in the gym
• What makes a good fitness routine and how difficult the fitness division really is 
• How to be a more positive person and 
• How Whitney eats IIFYM all the time even with prep and her very healthy relationship with food and how building lean muscle has allowed her to diet flexibly 
• Her 16 surgeries and many injuries including a broken neck which was supposed to end her career 
• Running 5 businesses while being a single mom of 2 teenage boys 
• What her training looks like 
• Her book she’s writing 
• And so much more 

Find Whitney: https://linktr.ee/WhitneyJones

Mentions:

@whitneyjones_ifbbpro

@sabrinam006

@jenniferdori_ifbbpro

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