Small glutes? We don't gatekeep around here! In today's episode, we are spilling all the ways you can grow your glutes and show up for yourself. Glutes are not just important for women—dudes, you need glutes too!

Jump in to catch up with Sue and Alex as they also discuss how they are feeling as they continue through their #1eaner2gether diet.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) About today's episode

(0:18) Why Alex is so grateful for the dieting phase he and Sue are in

(4:32) Introducing today's topic: Mistakes that might be keeping your glutes small

(7:01) Mistake #1 - Lackluster exercise execution & intensity

(21:54) Mistake #2 - Incorrect exercise selection & getting "stuck" in certain rep ranges

(41:24) Mistake #3 - Not eating enough to train hard & maximize recovery

(47:20) Other aspects of recovery to keep in mind

(50:05) Mistake #4 - Not giving yourself enough time

(57:40) Wrap-up

Additional Resources:

Positives, Negatives, & Ways to Avoid the Trap of Comparison - https://pod.fo/e/129b27

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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