Are you putting in the work at the gym but not seeing the muscle growth you expected? 

If you’re lifting, tracking your macros, and still wondering what to eat to gain muscle, this episode is for you. 

Today, I’m breaking down three of the most common mistakes I see when people try eating for strength and muscle growth - and these might surprise you. In fact, two of these mistakes are often seen as “good” habits in the health and fitness world, but they can actually hold you back.

I’ll share why these mistakes happen, why they can stall your progress, and—most importantly, what to do instead to build real strength and muscle. Whether you’re just starting your muscle building diet or you’ve been spinning your wheels for a while, this episode will help you find a clear path forward.

In this episode, I’ll cover:

• (6:12) Why under-eating can sabotage your muscle growth: Learn why your body needs more than just protein to support muscle growth and recovery when eating for strength training.
• (14:45) Why focusing too much on the scale can derail your progress when you’re eating for strength and muscle growth.
• (23:22) Why inconsistent or reactive nutrition is holding you back: I’ll show you how to stop “winging it” and start supporting your goals with a muscle building diet.
• (32:38) The mindset shift you need for real muscle growth: If you’ve been treating food like a reward or a punishment, it’s time to flip the script. Here’s what you should be eating for strength training.

Hit play to make sure you’re not making these muscle growth mistakes—and learn what to eat to gain muscle and build strength the right way.

RESOURCES MENTIONED IN THIS EPISODE:

Macros Made Easy

Episode 25: What I Mean When I Say You Need to Eat More to Get Lean

Access free and low cost resources and services from this episode HERE!

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