By Emily Field RD
4.5
3232 ratings
The podcast currently has 33 episodes available.
In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause.
I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustments to your nutrition and fitness routine, you can feel empowered and thrive through menopause.
Here’s what you’ll learn:
Menopause doesn’t have to be scary or overwhelming. Tune in, and let’s navigate this transition together! It’s all about staying informed and making smart, sustainable choices for long-term health.
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
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Ever feel like the world is pushing you to "bounce back" after pregnancy?
In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness.
We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has navigated the pressures of society’s bounce-back culture. Plus, she shares her wisdom on embracing self-acceptance, building a strong support system, and navigating social media’s often unrealistic portrayals.
Whether you’re a new mom or just someone navigating life’s curveballs, this episode is packed with advice to help you focus on what really matters—your health and happiness.
During our chat we dove into:
Just remember, your journey is your own, and it's more than okay to embrace every change along the way.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
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CONNECT WITH OCEAN TRAIL:
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This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition.
Since we launched, this episode has continually resonated with listeners who are curious about macros, tracking them, and how this approach can fit into their lives. It’s a great starting point for anyone new to macros or looking to revisit the basics.
Join me as I dive into:
One thing I’ve realized since recording this episode over a year ago, is that I should have emphasized more about embracing the learning process and giving yourself permission to be a beginner. Remember, it's okay to make mistakes and learn as you go—this journey is all about progress, not perfection!
I hope you find this re-released episode as helpful and inspiring as ever. If you enjoyed it, I’d love to hear from you! Share your takeaways by tagging me on Instagram with a screenshot of the episode. And don’t forget to follow, rate, and review the podcast—your feedback means the world to me and helps shape future episodes!
Thanks for tuning in and for being a part of the Macros Made Easy community. Here’s to continuing our journey together towards better health!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
6 Steps to Get Started Tracking Macros
Cronometer
MacrosFirst
MyFitnessPal
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Have you ever struggled with eating "enough" after a weight loss journey?
Trust me, you're not alone. Society often pushes the narrative that our worth is tied to our weight, which makes eating more after a weight loss phase seem daunting.
In this episode, I'm diving into the importance of adequate nutrition post-weight loss. I'll help you shift this “weight loss at all times” mindset and bust common myths, like the idea that maintaining your weight means giving up on health goals.
Here are some of the topics I cover:
Transitioning to maintenance isn't just about holding the line; it's a journey filled with its own set of challenges and rewards. By understanding these aspects, we can create a lasting, healthy lifestyle that goes beyond the numbers on the scale.
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
Website
Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility?
In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining hormonal health. During our conversation, we explore the potential pitfalls of a vegan diet when it comes to hormone balance and fertility. If you're a woman looking to optimize your nutrition and well-being, this episode is a must-listen.
Tune in to learn more about:
Whether you're a committed vegan or just curious about the impact of diet on hormone health, this episode offers valuable insights and actionable advice to help you make informed decisions about your nutrition and well-being. Don't miss it!
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
Website
CONNECT WITH JENNY MAHONEY:
Website
Ever wondered how to keep your nutrition on track while traveling?
Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you.
From planning ahead to packing the right snacks, you'll learn how to enjoy your trip without derailing your healthy lifestyle.
Tune in to hear about:
Traveling doesn’t have to mean compromising your nutrition goals. Join me in this episode to learn how to stay on track and enjoy your journey!
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Full show notes HERE
Access free and low cost resources and services from this episode HERE!
MyFitnessPal
Chronometer
Macros First
CONNECT WITH EMILY FIELD RD:
Website
Ever wondered how your favorite cocktail or beer might be impacting your goals?
In this episode, I dive into the effects of alcohol on body composition and overall health. We'll explore how alcohol influences daily caloric intake, metabolism, and muscle recovery.
Also - as a coach who understands the balance between enjoying life and achieving fitness goals, I'll provide practical advice for incorporating alcohol into a macros-based diet without going completely sober.
Tune in to hear about:
This episode is perfect for anyone trying to balance their love for a good drink with their body composition goals. It’s all about making informed choices and enjoying life while staying on track with your health and fitness goals. Cheers to a mindful approach to enjoying your favorite drinks!
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
Working Against Gravity Alcohol to Macro Calculator
MacrosFirst - macro tracking app
CONNECT WITH EMILY FIELD RD:
Website
Have you ever heard of continuous glucose monitors (CGMs)?
This technology is transforming how we approach nutrition, offering real-time data that can lead to significant health improvements.
In this episode, I had the pleasure of sitting down with Hayden James, a seasoned sports dietitian and diabetes educator. Hayden James and I discuss the broader applications of CGMs, from weight loss to optimizing athletic performance. Our conversation includes client stories, the importance of evidence-based recommendations, and the need for thoughtful consideration when interpreting CGM data.
If you’re a health data nerd like me, this episode is one you won’t want to miss. Join us for our discussion to learn more about:
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
Nicola Guess Blog: Glucose spikes in athletes vs everyone else
Nicola Guess Blog: How Useful are CGMs for athletes?
Nicola Guess Blog: I've got a CGM- what kinds of values are normal?
Outside Magazine: A Real Time Fuel Gauge for Endurance Athletes
CONNECT WITH EMILY FIELD RD:
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CONNECT WITH HAYDEN JAMES:
Satiate Nutrition Website
Have you ever heard the idea that you need to eat more to slim down?
It's a concept that might make you raise an eyebrow, but I promise, by the end of today’s episode, you'll see why it makes perfect sense.
Join me to explore how properly fueling your body can actually rev up your metabolism, aid in muscle development, and help you say goodbye to constant hunger. But it's not about just any calories—it's about the right mix of proteins, fats, and carbs. So, for those of you who are tired of over-restricting your food intake and want a more fulfilling path to health, this episode is your ticket to a happier, healthier you.
Listen to learn more about:
Remember that your body is an incredible machine that thrives on the right fuel. By giving it the nutrients it needs, not only can you get leaner, but you'll also enjoy more energy and better overall health.
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!
Episode 17: Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
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Ready to optimize your nutrition and achieve sustainable results?
Whether you're aiming for fat loss, muscle gain, or metabolic balance, understanding what your goal is and how to structure your nutrition to get there is critical.
That’s why in this episode, I'm taking you on a deep dive into the world of macro phases. I’ll walk you through what each macro phase is, including: the deficit phase for weight loss, the maintenance phase for muscle preservation and metabolic health, the surplus phase for muscle building, and the reverse dieting phase for post-dieting metabolism support. I’ll also share my insights on how to choose the right phase for you and the approach needed to see results.
If you're looking to shed some pounds, maintain your current physique, bulk up with muscle, or find balance after dieting, I've got you covered. Join me to learn more about:
Each macro phase has its benefits and considerations, and it's important to choose the one that aligns with your individual goals and circumstances. Remember, nutrition is not one-size-fits-all, and by tailoring your approach to your unique needs, you can achieve sustainable, long-term results.
RESOURCES MENTIONED IN THIS EPISODE:
Episode 4: Why Eating More is Better: The Benefits of Eating More Even if You Ultimately Want to Lose
Blog: Yo-Yo Dieting is Messing With You
DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!
Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.
Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes.
Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!
CONNECT WITH EMILY FIELD RD:
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The podcast currently has 33 episodes available.
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