By Emily Field RD
4.5
3232 ratings
The podcast currently has 37 episodes available.
Ever felt like you're doing everything right with your nutrition and fitness, yet still not seeing the results you’re looking for? I get it—it’s frustrating.
That’s why in this episode, I’m thrilled to share a powerful story of transformation that will inspire you to rethink your approach to nutrition.
I’m sitting down with Anneke, one of my incredible clients, to talk about how a personalized macro calculation completely changed her life. From battling stubborn weight gain and low energy to shedding over 20 pounds, boosting her performance, and finally feeling in control of her health, Anneke’s journey shows just how impactful a custom-tailored nutrition plan can be.
Whether you’re just starting out or looking to refine your approach, this episode will open your eyes to the magic of macros and inspire you to take the next step in your health journey.
We chat about:Anneke’s story is proof that understanding your unique nutritional needs can be life-changing. If you’ve ever wondered how personalized macro calculation can work for you, this episode is your starting point.
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Custom Macro Calculation
Access free and low cost resources and services from this episode HERE!
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Are you tired of cookie-cutter macro plans that just don’t seem to work for you?
In this episode, I'm diving into why customized macros are a game-changer. We’re talking about how generic calculators miss the mark and why truly tailored macros consider everything from your metabolism to lifestyle choices. If you've ever wondered why your nutrition needs feel so specific (and why a generic approach leaves you wanting more), this episode is for you.
Tune in to hear about:
Let’s move beyond the “one-size-fits-all” approach.
Personalized nutrition isn’t just about following trends—it’s about taking control of your health in a way that actually works for you. Get ready to walk away with insights that could finally make your nutrition journey feel easier, more effective, and—dare I say it—fun!
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Custom Macro Calculation
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
Website
Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important?
In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it in your daily meals. Whether you’re active or just trying to meet your health goals, this episode has you covered!
Join me to learn about:
This episode will shake up the way you think about protein and give you fresh ideas to hit your macros without the boring meals. Trust me, your future self will thank you!
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
FREE DIY Macros Guide
Custom Macro Calculation Service
Access free and low cost resources and services from this episode HERE!
How to Dial Up the Protein in Your Meals IG post
Cook Once Eat All Week by Cassie Joy Garcia
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Have you ever felt like macro tracking is just too much?
Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking.
I cover the top apps you can use to make tracking a breeze, and dive into how tech (like wearables and smart devices) can simplify things even more, along with some of my favorite tools for meal planning and prep. You'll walk away feeling confident and ready to crush your goals!
Here’s a sneak peek of what I cover:
Ready to make macro tracking easy (and dare I say, fun)? Tune in to this episode to learn how to make macro tracking work for your busy life with the help of the right tools and tech.
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
Click HERE for all apps and tech mentioned in this episode!
CONNECT WITH EMILY FIELD RD:
Website
In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause.
I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustments to your nutrition and fitness routine, you can feel empowered and thrive through menopause.
Here’s what you’ll learn:
Menopause doesn’t have to be scary or overwhelming. Tune in, and let’s navigate this transition together! It’s all about staying informed and making smart, sustainable choices for long-term health.
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
Website
Ever feel like the world is pushing you to "bounce back" after pregnancy?
In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness.
We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has navigated the pressures of society’s bounce-back culture. Plus, she shares her wisdom on embracing self-acceptance, building a strong support system, and navigating social media’s often unrealistic portrayals.
Whether you’re a new mom or just someone navigating life’s curveballs, this episode is packed with advice to help you focus on what really matters—your health and happiness.
During our chat we dove into:
Just remember, your journey is your own, and it's more than okay to embrace every change along the way.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
Website
CONNECT WITH OCEAN TRAIL:
Website
This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition.
Since we launched, this episode has continually resonated with listeners who are curious about macros, tracking them, and how this approach can fit into their lives. It’s a great starting point for anyone new to macros or looking to revisit the basics.
Join me as I dive into:
One thing I’ve realized since recording this episode over a year ago, is that I should have emphasized more about embracing the learning process and giving yourself permission to be a beginner. Remember, it's okay to make mistakes and learn as you go—this journey is all about progress, not perfection!
I hope you find this re-released episode as helpful and inspiring as ever. If you enjoyed it, I’d love to hear from you! Share your takeaways by tagging me on Instagram with a screenshot of the episode. And don’t forget to follow, rate, and review the podcast—your feedback means the world to me and helps shape future episodes!
Thanks for tuning in and for being a part of the Macros Made Easy community. Here’s to continuing our journey together towards better health!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
6 Steps to Get Started Tracking Macros
Cronometer
MacrosFirst
MyFitnessPal
CONNECT WITH EMILY FIELD RD:
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Have you ever struggled with eating "enough" after a weight loss journey?
Trust me, you're not alone. Society often pushes the narrative that our worth is tied to our weight, which makes eating more after a weight loss phase seem daunting.
In this episode, I'm diving into the importance of adequate nutrition post-weight loss. I'll help you shift this “weight loss at all times” mindset and bust common myths, like the idea that maintaining your weight means giving up on health goals.
Here are some of the topics I cover:
Transitioning to maintenance isn't just about holding the line; it's a journey filled with its own set of challenges and rewards. By understanding these aspects, we can create a lasting, healthy lifestyle that goes beyond the numbers on the scale.
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
Website
Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility?
In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining hormonal health. During our conversation, we explore the potential pitfalls of a vegan diet when it comes to hormone balance and fertility. If you're a woman looking to optimize your nutrition and well-being, this episode is a must-listen.
Tune in to learn more about:
Whether you're a committed vegan or just curious about the impact of diet on hormone health, this episode offers valuable insights and actionable advice to help you make informed decisions about your nutrition and well-being. Don't miss it!
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
Website
CONNECT WITH JENNY MAHONEY:
Website
Ever wondered how to keep your nutrition on track while traveling?
Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you.
From planning ahead to packing the right snacks, you'll learn how to enjoy your trip without derailing your healthy lifestyle.
Tune in to hear about:
Traveling doesn’t have to mean compromising your nutrition goals. Join me in this episode to learn how to stay on track and enjoy your journey!
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Full show notes HERE
Access free and low cost resources and services from this episode HERE!
MyFitnessPal
Chronometer
Macros First
CONNECT WITH EMILY FIELD RD:
Website
The podcast currently has 37 episodes available.
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