Wondering if working with a nutrition coach is really worth it? 

This episode is your no-pressure guide to deciding if nutrition coaching is the right next step - or if you’re better off sticking to the DIY route.

In this episode I’m saying something you don’t usually hear from coaches: not everyone needs a nutrition coach. For real.

I’ll walk you through the most common reasons women say they’re not ready for online nutrition coaching - and we’ll unpack what’s really behind those hesitations. Whether it’s the fear of failure, a past bad experience with an online nutrition coach, or the belief that you “should” be able to do it yourself, I’ll help you see what’s holding you back and whether now’s the time for more support.

And if you’ve ever Googled “what does a nutrition coach do” or wondered if a nutrition coach for weight loss could help you stop spinning your wheels, I made this episode for you.

Here’s what I cover in this episode:

• (4:00)  -  The one mindset shift that turns “imperfect timing” into the perfect time to work with a nutrition coach
• (6:25)  -  Why you don’t need to be perfect at tracking macros - and how an online nutrition coach can help you simplify the process
• (8:45)  -  If you’ve ever quit a program over supplement pressure, this is how my approach to nutrition coaching is different
• (11:15)  -  Why meal plans feel safe - and why learning to build your own meals with an online nutrition coach gives you true freedom
• (13:45)  -  What’s really behind the “I should be able to do it on my own” mindset - and how support can be a growth strategy, not a failure

If you’ve been thinking about hiring a nutrition coach for weight loss but you’re unsure if now is the right time, this episode will give you clarity, perspective, and permission to take the next step - or not.

And if you’re looking for a nutrition coaching program that meets you where you are - without shame, pressure, or perfection - join the waitlist for Eat to Lean. It’s everything you need from an online nutrition coaching experience, built for real life and real results.

RESOURCES MENTIONED IN THIS EPISODE:

Access free and low cost resources and services from this episode HERE!

Eat to Lean Coaching

Macro Mastery Quiz

Episode 5: The Scale is Not the Only Measure of Success: Understanding and Using Metrics While Tracking Macros

CONNECT WITH EMILY FIELD RD:

Instagram

Website

Facebook