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Ever wondered how to track macros without it taking over your life?
Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not even sure what is macro tracking, really?
I get it—and I’ve been there, too. This rewind episode from 2023 is one of the most popular episodes on the show because it breaks down the 6 stages of macro tracking in a way that feels doable and empowering (not overwhelming).
If you’re diving into counting macros for beginners—or even if you’ve been tracking on and off for a while—this episode will help you pinpoint where you are now and what it takes to level up.
In this episode, I walk you through the 6 distinct stages of macro tracking, from total beginner to confident macro master. Plus, I’ll settle the macros vs calories confusion once and for all—and show you why macros deserve the spotlight when it comes to real, lasting results.
In this episode, you’ll learn:
If you’ve been stuck thinking the only way to make progress is by eating less, this episode will change your approach.
You’ll understand exactly what is macro tracking, how it empowers you, and why counting macros for beginners doesn’t have to be overwhelming.
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
Website
4.6
4747 ratings
Ever wondered how to track macros without it taking over your life?
Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not even sure what is macro tracking, really?
I get it—and I’ve been there, too. This rewind episode from 2023 is one of the most popular episodes on the show because it breaks down the 6 stages of macro tracking in a way that feels doable and empowering (not overwhelming).
If you’re diving into counting macros for beginners—or even if you’ve been tracking on and off for a while—this episode will help you pinpoint where you are now and what it takes to level up.
In this episode, I walk you through the 6 distinct stages of macro tracking, from total beginner to confident macro master. Plus, I’ll settle the macros vs calories confusion once and for all—and show you why macros deserve the spotlight when it comes to real, lasting results.
In this episode, you’ll learn:
If you’ve been stuck thinking the only way to make progress is by eating less, this episode will change your approach.
You’ll understand exactly what is macro tracking, how it empowers you, and why counting macros for beginners doesn’t have to be overwhelming.
RESOURCES MENTIONED IN THIS EPISODE:
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
Website
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