MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork.

Her new book, 'How to Cry', explores the powerful science behind the emotional release of crying.

In this episode, MJ and Tara discuss their personal experiences with trauma release, the effect of breathwork vs. psychedelics, trauma stored in the body, unrecognized child abuse, breaking generational trauma, and how nervous system regulation allows you to change perspective.

RESOURCES:

• Learn more about MJ here: https://www.beingmethod.ca/
• Instagram: @beingmethodbreathwork
• Get her new book 'How To Cry' here: https://amzn.to/4nMtsIO
• Listen to her The Being Method Podcast here: https://open.spotify.com/show/4bkOhmmfDMieNuAJ1nfPp2
• Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:30 Breathwork in Tara's coaching 4:24 MJ's background 6:00 Healing trauma via breath vs psychedelics 10:29 What happens when you cry 12:00 When you're suppressing a lot 18:40 Possible body's reactions to breathworks 28:46 Tara's releasing anger story 32:00 Generational trauma 38:36 Child abuse 46:20 You have to go into the pain 48:00 Self-support 53:05 Most people are unaware of their trauma 54:55 What regulating nervous system does 58:42 Services MJ offers

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

• TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
• LEVEL UP PROGRAM: http://taragarrison.com/level-up
• INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
• CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

• Instagram @coachtaragarrison
• TikTok @coachtaragarrison
• Facebook @coachtaragarrison
• Pinterest @coachtaragarrison

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