You know that awful feeling after a weekend of eating way off-plan? The shame, the self-blame, the "I'll start over Monday" drama? There's a better way to handle these situations - and it's something you already know how to do.

In this episode, I share exactly what happened during my recent lake weekend where I ate way more chips, pizza, and treats than usual, and how I approached it using the same no-blame mindset we bring to M&M rounds. Instead of spiraling into shame, I got curious about what was really driving that eating.

You'll learn why that "out of control" weekend eating usually has nothing to do with the food itself, and discover my simple process for understanding what really happened so you can course-correct quickly without the drama. I break down the real reasons physicians eat differently on weekends and share my personal "get back on track" strategy that doesn't involve cutting out food groups.

This episode is perfect for any physician who's tired of beating themselves up after eating off-plan and wants to learn how to get back to healthier eating more quickly and easily.