Modern Body Modern Life

It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy.

In this podcast I am going to help you gain awareness as to how thoughts of food fulfilling your entertainment is holding you back....and of course, teach you how to turn this around.

Yes, food is delish, and fun, and something to look forward to from time to time....but you know what is MORE fun?

Feeling like you in your body.
Losing weight by feeling in control around food.
Fitting in your clothes better.
Going off medications.
Having your doctor tell you "well done!"
Creating a more entertaining LIFE outside of food.

Can't wait for you to listen!

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

When you are trying to lose weight, doing your best, and you think it is not going fast enough, it sucks.

I am going to help you get out of frustration, disappointment, and shame.

But this podcast is also going to help you feel better, and pick up your progress.

I've got you!

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Have you had thoughts about drinking less or quitting altogether?

On this podcast I want to help you gain some clarity around your drinking.

Please know, this is not a "Stop Drinking it is bad for you" Podcast.

This episode will help you understand yourself better, and get you to a place where you can eventually make a change, if you want too.

In my program, you don't have to give up alcohol, but for a lot of my clients, they would like to feel more in control around their drinking and even drink less.

I will help you do just this.

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically.

Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow".  This is not a plan, not a good one anyway, and it didn't work.

I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for what you want.

Let's dive in....

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Weekends are a challenge for a lot of women.  And when you learn how to feel in control and follow through on weekends, you will lose weight forever.

On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality.

I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Interested in receiving Kelly's FREE Mastectomy Recovery Course?  Find it HERE.

In this episode I am introducing you to my identical twin sister Kelly Greytok.  She is a plastic surgery recover nurse and has created the above recovery guide as a passion project to give back.

Her story is truly inspiring, you are going to hear her talking about listening to your inner voice, creating something from a place of pure service, and being willing to be nervous and doing big things anyway.

Please share this episode and recovery course with anyone and everyone who might benefit from them.

Find Kelly on Instagram HERE

I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

People Pleasing is SO common, and it is possibly keeping you from losing weight, or maintaining your weight.

I am going to enlighten you to how you might be people pleasing so you stop today, and start losing weight.

Start putting YOUR desires first.

I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

This Beautiful Bonus Episode has been on my mind for a while.

Is weight loss life changing?  YES.  In my program it is.

When you lose weight in a sustainable way, it affects every area of your life.

Click HERE to get all the details of my October 1st Small Group Coaching Program

I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

We want weight loss, but we want it to be sustainable.

We want to lose weight forever.

In order for this to happen, we need to add mindset to our plan.

Without changing your mindset, without changing YOU, it's all about changing the food, and this is why you eventually gain the weight back.

You need to become the woman who eats differently, forever.

So glad you are here!

Click HERE to get all the details of my October 1st Small Group Coaching Program

I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

How often have you eaten something "Just to get rid of it"?

I know, me too.  I see you.

And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief.

At least we won't be thinking about it all the time, now that it is gone.

But you want to lose weight so you can feel like yourself in your body,  remember?

On the podcast today I am talking about how to stop eating food just to get rid of it. 

It will make weight loss and getting healthy so much easier.

Click HERE to get all the details of my October 1st Small Group Coaching Program

I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.