Modern Body Modern Life

Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!

Listen in to my wonderful conversation with my client and friend Kym Hibbard.  She is so open and vulnerable about her history of starting dieting at a young age and how learning how to understand WHY she turns to food has helped her lose weight permanently.

I would love to offer you a consultation so you and I can talk about what working together would look like.  Find my calendar HERE

Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

If you know snacking is getting in the way of your weight/body goals, welcome!

I am teaching you the real reason you are snacking, and it's more complicated than "the food tastes good".

If you want to become the woman who doesn't have to snack in between meals, listen in!

I would love to offer you a consultation so you and I can talk about what working together would look like.  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

The thoughts you have directly impact what you do, what you put in your mouth, weather you work out or not, and every other thing you do or don't do.

So it is important you choose your thoughts carefully.

It is my job as a body and life coach to help my clients become aware of what they are thinking now....and help them find new thoughts to think.

This will help them produce totally different results in their life.

I am giving you 10 powerful thoughts I think on the regular.

And some times on how to practice them to believe them harder.

I would love to offer you a consultation so you and I can talk about what working together would look like.  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

I had the pleasure of being a guest on the "Stronger in the Difficult Places" Podcast with Dr Zoe Shaw.

It was a powerful conversation about our relationship with food, our emotions, and our bodies. 

Listen in too this conversation to understand yourself better.

In order to lose weight permanently and get into your best health, the first step is understanding why you eat the way you do.

Find Dr Zoe Shaw's Podcast HERE

I would love to offer you a consultation so you and I can talk about what working together would look like.  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

You can lose weight permanently without going on a diet...but that means you will need to learn how to determine if a cookie is just a cookie, OR if you are eating a cookie because you are trying to escape anxiety.

That is what I am talking about on the podcast today, how to know what is going on in the moment, let's go!

If you are loving the podcast, I am so glad.....and now I want to invite you to get this DONE.

You've heard the saying "nothing changes if nothing changes"?

I encourage you to take the first step to change by talking with me.

I would love to offer you a consultation so you and I can talk about what working together would look like.  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

So often I hear women saying when they lose a few pounds they go off track.

They are excited to see the scale going down, so they feel like they can release the reigns a bit.

It makes NO sense, logically, but it make a lot of sense to your primitive brain.

I am going to teach you how to stay on track, keep going, and understand what is going on....because you are so normal.

If you are loving the podcast, I am so glad.....and now I want to invite you to get this DONE.

You've heard the saying "nothing changes if nothing changes"?

I encourage you to take the first step to change by talking with me.

I would love to offer you a consultation so you and I can talk about what working together would look like.  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Evening snacking (or overeating) is a BIG problem for many people.  

On this podcast I break down why evenings are so hard for people, and how to fix this problem.

When you start to understand yourself at a deeper level, you then have the ability to make permanent changes to yourself, your daily habits, and your body and life.

Courtney
---------
I work privately with women 1:1 to stop dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life-changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website below...

https://www.modernbodymodernlife.com/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

I know you WANT to lose weight permanently....but do you BELIEVE you can do it?

Even though it has been a struggle in the past?

Creating a vision of you at your dream weight is a powerful exercise that will help you start to believe that it is possible for you to get there.

Let's dive in!

Interested in scheduling a consultation with me?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

If the thought of prepping food sounds daunting and overwhelming.....this podcast is going to sell you on how it doesn't have to be that hard. 

In fact, it really can make your life & body so much EASIER.

It can take the impulsive decision making out of the equation and help you eat better.

Interested in scheduling a consultation with me?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

When talking about weight,  health,  and bodies.....one of the comments I hear over and over from women in midlife and beyond is "Maybe this is just my body now that I'm older.

I also hear..." this is what happens at my age"

and "Once I hit menopause it didn't matter what I did"

These thoughts are problematic. 

And as a society, it is the narrative that is told about women in midlife and beyond.

It is keeping women stuck, and I want to help.

To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here: https://mailchi.mp/41965b213891/stopeveningsnacking

Interested in scheduling a consultation with me?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.