Modern Body Modern Life

This podcast teaches you the foundation of my program.

The way you eat has become a habit....but it can be changed if you are willing to do the mindset work I teach.

The way you eat ultimately starts in your mind....with your thoughts and beliefs. 

And the good news is that these can be changed.

To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here: https://mailchi.mp/41965b213891/stopeveningsnacking

Interested in scheduling a consultation with me?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

If you have ever wondered what to expect by working with me, this podcast is for you.

My client Christine Seager and I are currently working together and she is giving you a sneak peek into how she has lost 10 pounds for good.

Hearing other women talk about their struggles with food and weight makes you feel SEEN.

Hearing Christine's journey to feeling in control around food is powerful and I know you will be inspired by her story.

Find Christine Seager's website here: https://christineseager.com

Find Christine on IG HERE

Interested in scheduling a consultation with me?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

This powerful and fun conversation is between we and one of my most favorite women on the planet....Heather Hansen.

Heather teaches women how to advocate to get what they want.

And for you....since you are listening to my podcast....I assume you want to lose weight....without gaining it back.

I assume you also want to stop the war in your head about food, your body, and your goals.

Learning to advocate to yourself is a powerful skill to have in order to reach your goals.

Heather had me on her podcast a few weeks ago and we talked about advocating to yourself, for what you want.

Here is that conversation

Find Heather's podcast "How to Advocate" here: https://podcasts.apple.com/us/podcast/how-to-advocate-with-heather-hansen/id1438007738

Get more information on Heather here: Website: https://advocatetowin.com/

Schedule a consultation with me here: https://calendly.com/courtneygraycoaching/60-min-consultation

Follow me on Instagram here:  https://www.instagram.com/modernbodymodernlife/
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

We all get off track, it is part of life.  But are you skilled at getting BACK on track quickly in order to maintain your weight, and health and fitness?

I have an exercise that will help you get back on track, in any area of your life!

Because we are talking about more than just weight loss, we are talking about being the woman who can create whatever she wants for her life.

Click HERE for my next Free Modern Weight Loss Training!

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

SO often, the stories you tell yourself are hurting your attempts at weight loss.

The stories you tell, show you what you believe is possible for you.

Why does it matter what you believe?  It directly effects what you eat, what you don't eat, how MUCH you eat, and if you stick to your plan.

On the podcast today I am going to teach you the importance of uncovering your stories and show you how some stories might be getting in the way of you living in the body you truly want.

Click HERE for my next Free Modern Weight Loss Training!

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Are you eating good during the week, only to mess it all up on the weekends?

Then you tell yourself you will start again Monday.  SO frustrating!

I believe there are 3 reasons people self sabotage on the weekend, and when you understand why you are doing what you are doing, it is so much easier to stop.

This is a good one friend!

Click HERE for my free Modern Weight Loss Training!

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

I am teaching you how to create a food protocol....this will not only help you lose weight, but it will teach you how to eat differently forever.

But Most importantly, you will learn to trust yourself, and THIS is what makes weight loss permanent.

Imagine if you could decide what you were going to eat ahead of time, and KNOW that you will eat that food.  It would be a game changer.

Self trust=permanent weight loss

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Stress eating, or emotional eating might make sense to you....but if you are doing well, life is good, you are happy.....why are you STILL not eating the way you want too?

I am breaking it down for you.  And when you understand the mindset behind why you eat (EVEN when you are happy) you can change.

Permanently.

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

A common opinion about tracking food is it is annoying, and time consuming.

I am going to sell you on the power of tracking....but not JUST your food.

And I am going to teach you how to not be a half assed tracker!

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

I hosted a Ladies Night last week and it was pretty epic!  I am giving you all the details and sharing what I taught the 100+ women that joined me.

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.