Modern Body Modern Life

I said "Food doesn't have to be a party in your mouth" on a podcast last year and so many women reached out to me to let me know it made a big impact on them.

Listen in to understand what I am talking about here, and how it can help you lose weight permanently.

It can be a game changer for you too!

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

We make a plan to eat better, move more, drink less..... and then we don't.

And then we get pissed at ourselves for once again, not following through.

But what is really going on? 

It turns out, the way your body was designed is part of the problem.

The good news?  Once you understand, you will be able to do better.

This is a good one....

Happy Listening!

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Emotionally Eating is probably sabotaging your weight loss results.

You are eating to make yourself feel good, it is how we humans were designed. 

How our brains are wired.

Once you understand how to NOT emotionally eat, you will feel so much more in control over yourself. 

Over food, and your body, and your LIFE!

Get immediate access to my workshop " Get Your Body Back in 2024"  HERE to learn the 3 common mistakes people make when trying to lose weight permanently.  *This will also put you on my VIP email list.

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Click HERE to find me on IG

Click HERE to find me on Linkedin

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

What if the greatest obstacle to losing weight isn't the food...

It's what you believe.

So many women spend years trying to change what they're eating without ever changing the thoughts that are driving their eating.

In this episode, I show you why your mindset matters more than you may realize, and how changing the way you think can change the way you eat, the way you feel, and ultimately the life you create.

Because permanent weight loss isn't just about eating differently.

It's about becoming a woman who thinks differently.

I'm glad your here.

Courtney

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Today I am talking about the 3 common mistakes women make when they want to lose weight.  I want you to lose weight and have that weight loss be sustainable....forever.

This podcast is perfect if you are wanting to kick off the new year by getting into your healthiest body ever.

It is possible for you, even if you think you are too busy, or too old, or you have tried before and gained the weight back.

Most likely, you did not learn how to change your brain when you lost weight before, and that is why you gained the weight back.

But, I've got you!

Get immediate access to my workshop " Get Your Body Back in 2024"  HERE to learn the 3 common mistakes people make when trying to lose weight permanently.

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Click HERE to find me on IG

Click HERE to find me on Linkedin

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

My client Jaimee and I talk about her experience losing 35 pounds in my 1:1 program, but her experience working with me is about SO much more than weight loss.

I am so grateful that Jaimee agreed to let me interview her for this podcast because she is such an example of how to use thought work to improve not only her weight/health/body, but whole life.

And I know she is just getting started living a bigger life!

My next Workshop " Get Your Body Back in 2024" is coming on Jan 4th, sign up HERE to learn the 3 common mistakes people make when trying to lose weight permanently.

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Click HERE to find me on IG

Click HERE to find me on Linkedin

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

On this podcast we cover weight loss, midlife, working out, mindset, and living a better life.

This is a great conversation I had with Michele Henning Folan from the Asking for a Friend Podcast.   I was flattered she asked me to be a guest on her podcast and after listening to it back I knew I had to share it with you..Enjoy!

And find more information & episodes of the Asking for a Friend podcast HERE

My next Workshop " Get Your Body Back in 2024" is coming on Jan 4th, sign up HERE to learn the 3 common mistakes people make when trying to lose weight permanently.

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Click HERE to find me on IG

Click HERE to find me on Linkedin

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

As this year comes to a close, are you starting to think about losing weight?  Are you thinking you have to do SOMETHING to get healthy?

If so, you are probably considering a diet.  Seems reasonable. 

Except that it has never really worked.

You have lost weight, only to gain that weight back, all the while telling yourself that you have failed.....once again.

I hear you, and I am going to break down why diet's don't work, and why it's not your fault.

And of course, I am going to teach you what is missing from all of your dieting attempts.

I want to help you lose weight permanently, and figuring out why you eat in the first place, is the answer.

We have to start with your mindset....your brain.

Enjoy!

Interested in scheduling a consultation?  Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Click HERE to find me on IG

Click HERE to find me on Linkedin

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Today on the podcast I am sharing my story.  My weight loss, the war that used to play out in my head about my body and food. 

I used to feel totally out of control around food, and obsessed about my body and my weight more than I would like to admit.

I was in a cycle of promising I would start tomorrow, getting a few hours of healthy eating in, and then telling myself "fuck it" and totally giving up.  Then of course I would shame myself and promise to start again tomorrow.

I am also sharing what I have gone through to get to a place where I enjoy my body, feel in control around food, I talk nicely to myself even though I am not perfect.  I eat really well, 99% of the time, and also love a good choc chip cookie and sweet potato fries. 

Getting dressed is easy because everything fits and I am not trying to hide different body parts.  And I am at peace in my mind around all of it.  I like food, but it is not a big deal in my life.

This is all available to you as well, so I am glad you are here to learn.

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in scheduling a consultation?  Find my calendar HERE

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Click HERE to find me on IG

Click HERE to find me on Linkedin

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Welcome to my first podcast!  I am excited to talk about why I chose "Modern Body Modern Life" as the title of my new podcast.  This first podcast is going to give you an overview of what to expect for episodes to come.

We are talking about how to lose weight permanently by using mindset & strategy.

Learning to eat differently, forever.  Not perfect, but better, healthier, and changes that last. 

I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in scheduling a consultation?  Find my calendar HERE

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

Click HERE to find me on IG

Click HERE to find me on Linkedin

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.