You want both.  At all times there are 2 of you inside of you, that want drastically different things.

There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, there is also the present-focused YOU who wants the cookie, immediate pleasure, and relief from any negative emotions.

On this episode, I will teach you how to live more from the future-focused YOU.

The beautiful thing is, you can still have the cookie and reach your weight loss goals; you just need to eat less of them!  

Grab a free copy of my Playbook "Take Control of Your Evening Eating" here: https://mailchi.mp/43700070f134/playbook

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

I am diving into WHY it is hard to change, even though we want it.

Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change.

It is not as simple as tips or tricks or repeating something for 21 days.

But real permanent change is possible for you, when you understand the mindset and strategy to creating new habits.

As always, in this podcast, I will start by explaining why you have been struggling to make the consistent changes you want to make in your life.

Once you understand what is getting in your way you can move forward and become the woman who changes for good.

Grab a free copy of my Playbook "Take Control of Your Evening Eating" here: https://mailchi.mp/43700070f134/playbook

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Do you ever stick to your plan until your partner decides THEY will indulge?  

Or do you eat what you had planned until they ask if you want them to make you a hot fudge sundae?

This is so common, you are not alone.

Today, I am talking about how to become the woman who sticks to her plan, no matter what your partner does, says, or suggests.

It is possible!  I will teach you how.

Interested in my Ready for Change Group Experience?  Click here: https://mailchi.mp/9d0ed9efd940/readyforchange

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

"The quality of your questions determines the quality of your life" ~ Tony Robbins.

I will teach you how to ask yourself powerful questions to uplevel your body and life.

Get ready to be inspired, get clarity, think big, and go to your own next level.

Whether you want to lose weight forever, get stronger, get healthier, move more, make more money, change careers, get stronger relationships.....this podcast is the answer.  Enjoy!

Courtney

Grab a free copy of my Playbook "Take Control of Your Evening Eating" here: https://mailchi.mp/43700070f134/playbook

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

This is so common.  Eating well......eating well.....eating well.....and then getting the "fuck it's".

I am diving into why this happens, and how you can prepare yourself for when it comes in the future.

We are talking about emotional Eating, weight loss, Identifying your triggers, willpower, and more, enjoy!

Courtney

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

To be transformed, you have to be willing to be in the process of transformation.

When you lose weight in a sustainable, lovely, and empowering way by changing yourself, you are transforming. And while it is amazing to become transformed, I want to argue that the process is equally amazing.

Weight Loss, when done right, is so much more than weight loss, my friend.

Enjoy!

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

The way you eat every day is very likely the way you were taught to eat growing up.  And it might not be helping you live in they body you want to live in.

Always finish your plate.  

What sounds good to you?  

If food is offered, you have to eat it or you are rude.....

All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you.

Enjoy!

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

This is an important podcast.  As I edited it, I thought, "Everyone needs to listen to this," so I am glad you are here.

To permanently change your weight- body- LIFE....you must change your brain.

I am laying it all out for you, as the first step in real change is understanding why what you have been doing is not working.

I've got you, happy listening.

Grab a free copy of my Playbook "Take Control of Your Evening Eating" here: https://mailchi.mp/43700070f134/playbook

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and staying the same....or unfortunately gaining more weight)....

Or you are saying YES to your future self.  To getting in your best shape and health ever.

This podcast can help.  And it is just the beginning, click below to learn more about how to work with me.

Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

I created this Bonus Podcast for the women who have been thinking about how great it would be to work with me to lose weight forever.

Here is the quick link to my website to enroll: https://courtneygraycoaching.com/workwithme

I have a small group coaching program starting April 8th and you are invited to join before I raise my prices.

If you have never been in a coaching program before I am breaking it all down for you on this bonus podcast.

We are talking about permanent weight loss, emotional eating, making a plan and sticking to it, motivation, confidence....all the things.

Let's do this work together!

Courtney

Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme