Have you been maintaining a daily running journal? If you haven't, why not start now? In this episode, I explain all the things you should note in your running journal and how that information can be helpful to your running performance and how it will help you in your progress toward your goal race. If […]

The post MFR 24: Keep a Running Journal appeared first on Mojo for Running.

Have you been maintaining a daily running journal? If you haven’t, why not start now? In this episode, I explain all the things you should note in your running journal and how that information can be helpful to your running performance and how it will help you in your progress toward your goal race. If […]

The post MFR 24: Keep a Running Journal appeared first on Mojo for Running.

The foundation of every runner's success is their base mileage, but, oddly, I don't hear much discussion of that. So, I ask you now, "How is your running base?" Or maybe I should ask, "What is your running base?" Do you even think about it? Well, this episode of the Mojo for Running Podcast will, […]

The post MFR 23: How is Your Running Base? appeared first on Mojo for Running.

The foundation of every runner’s success is their base mileage, but, oddly, I don’t hear much discussion of that. So, I ask you now, “How is your running base?” Or maybe I should ask, “What is your running base?” Do you even think about it? Well, this episode of the Mojo for Running Podcast will, […]

The post MFR 23: How is Your Running Base? appeared first on Mojo for Running.

Let's talk about putting running and racing in the proper perspective. It's easy to let running take over your life, and that is a problem; running should enhance every part of your life. I hope that listening to this episode will help prevent this from happening to you. Running personally means making sure that your […]

The post MFR 22: Running Personally appeared first on Mojo for Running.

Let’s talk about putting running and racing in the proper perspective. It’s easy to let running take over your life, and that is a problem; running should enhance every part of your life. I hope that listening to this episode will help prevent this from happening to you. Running personally means making sure that your […]

The post MFR 22: Running Personally appeared first on Mojo for Running.

This episode is a bit of a departure. I came across a wonderful blog post by runner Jaymie Pizarro on her blog BullRunner.com and felt compelled to share it with the Mojo for Running listeners. She was kind enough to give me permission to share it here. It's a 'feel good' piece that I think […]

The post MFR 21: Date a Girl Who Runs appeared first on Mojo for Running.

This episode is a bit of a departure. I came across a wonderful blog post by runner Jaymie Pizarro on her blog BullRunner.com and felt compelled to share it with the Mojo for Running listeners. She was kind enough to give me permission to share it here. It’s a ‘feel good’ piece that I think […]

The post MFR 21: Date a Girl Who Runs appeared first on Mojo for Running.

Of all types of cross training for runners, it is my opinion that spinning classes – or cycling – is the most beneficial, providing the best payoff for runners. In this podcast, I explain how spinning helps with strength, running form, and running speed, what a spinning class is like, the etiquette and much more. […]

The post MFR 20: Spinning Recommended for Runners appeared first on Mojo for Running.

Of all types of cross training for runners, it is my opinion that spinning classes – or cycling – is the most beneficial, providing the best payoff for runners. In this podcast, I explain how spinning helps with strength, running form, and running speed, what a spinning class is like, the etiquette and much more. […]

The post MFR 20: Spinning Recommended for Runners appeared first on Mojo for Running.