In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it. 

 

00:00 Introduction and Personal Reflection

01:00 The Impact of Avoidance

01:33 Choosing Action Over Avoidance

02:58 Practical Tips for Managing Stress

04:37 Building Emotional Strength

05:33 Final Thoughts and Encouragement

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