It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life.

Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.

For more information, go to carlytaylorcoaching.com.au
Follow her on LinkedIn or Instagram: carly_taylor_coaching.

For further reading and resources, check out the following:

Books by Japanese Psychology expert, Gregg Krech

Audio script for Dropping Anchor by Russ Harris

Little Book of Stoicism

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