Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Our first Mom Chat edition! 

If I’m passionate about any two things, it’s parenting as a mom, and being healthy. So, I’m super excited to begin this new branch of the podcast called “Mom Chat” with my girl Abbie Overbeak. This was our first episode so it was interview-ish but also chat-ish with tons of laughs! (I knew we would click!) Several months ago a girl friend of mine said, “Hey Deb, there aren’t enough podcasts out there about parenting” (hint hint) 😉 so I decided to give it a go and I asked @shortfitneverquit on and we had an absolute blast from the get go. We are by no means parenting experts and we are in completely different phases of parenting but with very similar values and hobbies so it’s really fun! My daughter is almost 16 and I’ve raised her as a divorced single mom for 11 years. Abbie is very happily married and her daughters are three years old and nine months old. I hope you enjoy listening and can either currently relate or envision your future. 😇🙈😂We are candid as crap, very sarcastic, but both relying on our faith in Jesus and workouts for daily strength. Abbie is also an online coach and trains in a variety of styles including bodybuilding and CrossFit. She has several certifications and does personal training out of her home gym as well. I have my own cleaning business, do online coaching, and am eventually headed back to school for sonography (think baby ultrasounds 🥰 because I love babies and moms). These episode should drop every two weeks with the two of us but watch for additional “fit moms” of social media to be joining us for Mom Chat! 

In this episode we talk about

• Abbie’s background with fitness
• How she never wanted children at first 
• birth stories and epidurals 
• The “bounce back”
• Mom guilt
• Living on no sleep 
• Social media mom image 

Abbie coaches and trains moms through pre and/or postpartum both in person and on line and you can contact her via Instagram @shortfitneverquit or https://linktr.ee/amoverbeek 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. 

Subscribe to the Women’s Maximum Fitness podcast Interviews, Mom Chat, and Chick Chat editions as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Women’s Maximum Fitness podcast. Also find these episodes in video form on my YouTube: Buffcake22