We are back talking all things serious and silly with another episode of The Women’s Fittest Podcast! Mom Chat edition! 

In this episode #89 Abbie and I cover topics like:

• Celebrating Halloween with little kids and what we dressed up as in the past 
• How we personally navigate the holidays 
• Thoughts on homeschooling 
• Athletes responses to getting the one nine (opinion: being athletically healthy might make for a worse case) 
• How a new mom could healthily approach the “bounce back” postpartum with exercise 
• Advice for others navigating the holidays 
• Pros and cons of barefoot lifting 
• What are we thankful for 
• What the podcast and this sport means to us

Mentions:

@cedricmicmillan

@fearlessmiranda

@katiebeck_ifbbpro

@gymglamapparel (Code buffcake10)

@shortfitneverquit

@buffcake22

@thewomensfittest

Cedric McMillan talks about nearly dying: 

https://youtu.be/lhc2fbgflQs

Abbie coaches and trains moms through pre and/or postpartum both in person and on line and you can contact her via Instagram @shortfitneverquit or https://linktr.ee/amoverbeek 

Email Debra at [email protected] and request my FREE assessment form or check out this link for the podcast directories or my Amazon shop https://linktr.ee/Buffcake22

Subscribe to The Women’s Fittest podcast Interviews and Mom Chat editions as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast.