As the Mom & Doc Talk Podcast takes a break over the summer, we are excited to re-air some of our most popular episodes! Today we are joined by Dr. Karen Lamb. We chat with her about trauma and highly sensitive people.
How trauma (both big and small) can affect us, and add up cumulatively over time
The role genetics can play in PTSD, Trauma, and being a highly sensitive person
Signs, symptoms, or behaviors that someone affected by trauma may exhibit
If trauma responses can be episodic or is it more of a chronic steady state?
If somebody can heal from trauma when they are still dealing with acute stress
If healing from trauma is something you will always have to actively work on, or if someday you can truly move past it
Which therapies are most effective for trauma?
Are there things we can do on our own to down-regulate our trauma responses?
The definition of a "highly sensitive person" (HSP) and the signs and symptoms to look for
Daily good practices for HSP's
Best approaches to parenting a (HSP) child
Books and resources to learn more about HSP --------------------------------
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Website: https://puravidanaturalmedicine.com/dr-karen-lamb-nd-lpc/
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Text them directly at 303-803-7734 --------------------------------------
Psychologist mentioned in this episode:
Dr. Nicole LePera: https://www.instagram.com/the.holistic.psychologist/
Elaine Aron’s website - “Self-test: Are you a Highly Sensitive Person?”: https://hsperson.com/test/highly-sensitive-test/Books mentioned by Dr. Lamb:
“The Highly Sensitive Child” by Elaine Aron: https://www.amazon.com/Highly-Sensitive-Child-Children-Overwhelms/dp/0767908724/ref=sr_1_1?dib=eyJ2IjoiMSJ9.p7YZXDJBpeLxSmjLt0hy3ydENc-xST06d-iWxuOWx991UHDD76uIzp54sPEdTJchARsUfLp3vPTpqWj7IuyYHCNZgOTr8qwLVYeh0rklPgzlEO9UNabX4bhMGK7GfEoWN_6SuQTj2TyadKfvM3n6L6Ih1rL7YjbEvDohStQ9jrep8MrmPI4eNjtJ_aujHdlA1fBVbAaC1gTEkIkI89oi572rdTUU6H-ncM9N7dx4eO8.fU3H2njabY_EwW1RGVGFbBG9gS_s-T7Pl8Lxa597QZU&dib_tag=se&hvadid=598612472847&hvdev=c&hvlocphy=9027146&hvnetw=g&hvqmt=e&hvrand=15575589973763631208&hvtargid=kwd-98805309&hydadcr=8926_13572534&keywords=the+highly+sensitive+child&qid=1711739073&sr=8-1
“Highly Sensitive Parent”: https://www.amazon.com/Highly-Sensitive-Parent-Brilliant-Overwhelms/dp/0806540583
“Growth Mindset for Boys”: https://www.amazon.com/Boys-Guide-Growth-Mindset-Confidence/dp/1685399002/ref=asc_df_1685399002/?tag=hyprod-20&linkCode=df0&hvadid=598243310553&hvpos=&hvnetw=g&hvrand=5986191099134395363&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027146&hvtargid=pla-1679467605725&psc=1&mcid=916c6699b6d23ca885443d8d5cb314c7&gclid=CjwKCAjwtqmwBhBVEiwAL-WAYerb2-2iCDSMHb-kMX94CBs2_NEgfvgR8oDZCq1_3Iff0qiWdryNahoCT1gQAvD_BwE