Mom Group Chat

It’s October and that means that it is officially Spooky Season! Pumpkins, spices, hayrides, halloween, chilly mornings, sweater weather, IT'S HAPPENING! The moms agree that Fall is extra fun with littles and spend this week’s episode getting excited about all things autumnal. Grab a PSL, light your favorite seasonal candle, cozy up to this fun episode and get pumped for Fall.

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This week we welcome Rachel Johnson to the Mom Group Chat. Rachel is a mom and three, and founder of ah.mi health club, and a full time founding partner at her law firm, J&O Law.

We talk about creating the life you want while balancing all things family, career, and passions. Her passion has come to life in the form of ah.mi, which is a super positive, community focused health and wellness brand designed to make healthy living doable and sustainable. Imagine joining a group chat of motivated, accountable, like minded women who help you stay focused and excited about your goals. That’s ah.mi.

This conversation with Rachel will get you excited about your goals whether they be personal, career oriented, or wellness focused. Rachel is so down to earth, funny, and while she’s a wellness company founder, we discuss our love for Outback, Chick-fil-a, and bagels in this episode. She’s a real one for that.

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Join and ah.mi October 30 day small group challenge! 

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Is there a feeling more unanimous among mothers than guilt? What is up with that?! Mom guilt is frequent topic on the pod, and this week the moms take a deep dive on how they experience mom guilt in their own lives. They discuss how pervasive it is, how it derails our joy as mothers, the specific millenial experience of mom guilt, and how they try to overcome that pesky voice saying “you’re not enough!” Spoiler alert - you’re doing a great job!!

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Questions/comments/need to vent? Email us at [email protected]

Baby Margot is here! This week, the moms celebrate the arrival of Whitney’s second baby, Margot by hearing all about her birth story and how the first few days as a family of four have been going in the Williams household.

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This week we welcome certified feeding therapist and speech pathologist Beth Ann Ingrassia to the mom group chat!

As a practicing speech language pathologist, Beth Ann was lightly exposed to the skills of infant and toddler feeding in some of her cases and training. Once becoming a mother herself and feeling the overwhelm of transition to solids, she threw herself into learning all she could about baby lead weaning through the solid starts methodology She quickly became her social circle’s “go-to” resource for feeding and weaning advice, which lead her to become a certified feeding therapist in the state of New York and begin coaching families through their feeding journeys.

There are so many nuggets and ah-ha moments in this chat with Beth Ann. Whether your are in the newborn phase and anxious for  weaning or in the throws of it with a picky toddler, this episode is sure to be helpful as well as relatable. Please enjoy our conversation with Beth Ann Ingrassia.

Beth Ann’s Instagram - @‌verbalist.slp
Verbalist SLP website 

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Nesting! Love it or hate it, it’s a necessary and often manic part of preparing for baby. This week, Whitney shares how she has been getting ready for baby Margot’s arrival. The moms talk nursery prep and decor, staying organized, hospital bags, and the difference between prepping for baby one vs. baby two.

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Keep up with the Moms and join the conversation on our socials:

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Prioritizing friendships is a topic that comes up alot for mothers and this week the moms discuss specifically their friendships with people who don’t have kids. They speak about the challenges and the beauty of having friends in different life stages and how these friends can be the best at making you feel connected to your pre-mom life. They cover the importance of staying connected to people who make you feel good, taking girls trips, and the power of honest communiciation.

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In motherhood, it’s easy to fall into the rut of complaining. This week the moms take a step back and share their thoughts on what makes having babies and toddlers such a magical and rewarding time of life. Think of this episode as a gratitude journal in the format of a podcast. This is a glass half full type episode, and a few happy tears are shed. We hope you get the warm and fuzzies after listening and thinking about your own gorgeous babies and families!

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Pregnancy Pact complete! There must be something in the water because this week the moms share the exciting news that Candace is pregnant with her second! The moms discuss the differences between their first and second pregnancies, gender disappointment, and ways to spark joy during pregnancy. So grab your fave mocktail and join the moms for the pregnancy pact round 2!

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This week we welcome Julia Stern to the mom group chat. Julia is a functional strength coach, pre/postnatal certified trainer, and former professional dancer who has taught for some of the hottest fitness brands including Rumble Boxing and Obe fitness. After having her baby girl in 2020 amidst the pandemic, she’s shifted her focus and platform to prenatal and postnatal healing and mental health. We discuss identity and career dynamics as a mother, post partum anxiety, and self care. Most excitingly we discuss Julia’s newest project to help women show up for themselves on a daily basis. It’s such a fun honest, and relatable conversation please enjoy our chat with Julia Stern.

Julia’s Instagram  

Show Up with Julia Stern 

Sign up for Julia’s Newsletter

Join the official Mom Group Chat Facebook group: Mom Group Chat | Facebook

Keep up with the Moms and join the conversation on our socials:

Instagram: @‌momgroupchat

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Questions/comments/need to vent? Email us at [email protected]