Do you struggle with mom rage? Can you feel that frustration welling up inside you and you just know it is going to explode?

Our guest today, Sue Holt, shares her own experience as well as that of her clients on experiencing mom rage and what to do to combat it. 

In today’s episode, we discuss…

• Sue’s panic when realizing she had no idea what she wanted in her life
• How moms can lose themselves in motherhood and forget who they are
• The reality of mom rage and what it looks like in real life
• Mom rage symptoms
• How can we stop mom rage when it starts to appear
• Identifying triggers of mom rage to prevent it intentionally
• How perfectionism plays into mom rage
• Tips on how to find time for self-care, rest, and me-time
• Setting up realistic expectations for yourself (and getting help if you need it!)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/82.

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