We are back with another episode of The Women’s Fittest Podcast: Mom Squad!

In this episode #98 Abbie, Katie, and I once again lay it all out with a variety of topics such as:

• What are you a little OCD about?
• Should you charge your kid rent if they come home to live with you after college? 
• Why don’t kids pick up after themselves (no answers just examples)
• Newborns: what we liked and didn’t like
• One trip: carrying groceries and how toilet paper messes up the one trip bc it’s awkward and bulky not heavy!
• Toddlers: what we love about this stage 
• Exercise advice for seniors 
• How changing your physique doesn't heal an emotional trigger that caused emotional eating, disordered eating etc 
• The problems with thinking bariatric surgery will fix your overeating and the importance of counseling dovetailing with any physical goal to achieve it
• News years fitness resolution mistakes and Abbies love of dark chocolate 
• 10 year challenge life version 
• The balance between adherence and optimal when assessing your goals and the behaviors that move you towards them 
• Katie shares about her recent decision to leave social media for now and we all chime in about the benefits 

Mentions:

@gymglamapparel (Code buffcake10)

@shortfitneverquit

@katiebeck_ifbbpro

@buffcake22

Abbie coaches and trains moms through pre and/or postpartum both in person and on line and you can contact her via Instagram @shortfitneverquit or https://linktr.ee/amoverbeek 

Debra sells training programs and has a private Facebook group for purchasers! Email [email protected] for more info and check out this link for the podcast directories, newsletter, and Amazon shop https://linktr.ee/Buffcake22

Subscribe to The Women’s Fittest podcast wherever you find podcasts for Athlete Interviews, The Mom Squad, and Chick Chat editions as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find clips these episodes in video form on YouTube: Buffcake22