Flan, Ali and Spida won an award on the weekend at the Australian Commercial Radio Awards - Ali took us through the night and we heard her acceptance speech as well.

Premier Steven Miles is promising free school lunches to all primary school kids in state schools - would this work? The Triple M Gold family jump in on this.

Ali Day is one fit guy - he has now won the Coolangatta Gold a record 10 times! He was on the show this morning.

Supercar driver Declan Fraser was about start the Bathurst 1000 when he received a phone call that his house at Hope Island had just burnt down - a similar thing happened to Ali.

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