The year is coming to an end and there are a few topics that we didn't make full episodes out of that we thought were worth discussing.

In this episode we hash out:

A grab bag of nutrition topics including eating local, raw milk, processed food, and other hot topics in the nutrition space.

Fitness during the holidays (or during travel in general).

Some moderately spicy political stuff, mostly tied to "MAHA" and what we might see under the incoming presidential administration.

Military medical accessions standards (the consequences of MHS Genesis on recruiting, conditions that require waivers, and some recent pilot programs).

Tune in for a wide ranging conversation and little light debate. If you're interested in a deeper dive on any of the topics, let us know! Or better yet, recommend an expert guest we can bring on.