Are you literally sick of bringing home the bacon? Good news is plant-based diets are not only healthier, but they can also be cheaper. In this week's nugget Daisy and Clare discuss ideas to save money on your food bill. And if money worries are keeping you up at night, you can find a full explanation of cognitive shuffling and more in Jane Thurnell- Reed's book:
Health & Wellbeing on a Budget: Simple and Affordable Strategies for a Healthier, Happier You

https://www.amazon.co.uk/Health-Wellbeing-Budget-Affordable-Strategies/dp/1739294149https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(21)00251-5/fulltext

https://pmc.ncbi.nlm.nih.gov/articles/PMC9321292/

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2808910

https://plantbasedhealthprofessionals.com/plant-based-on-a-budget-