January should officially be Women’s Rest and Recovery Month, because after December most of us are sick, behind on work, emotionally fried, and trying to pretend that carrying the mental load of not just our own families but everyone we care about was somehow restful.

In this episode, we’re joined by Jackie Oña Cascarano, founder of Juno Women’s Collective, an executive career coach, entrepreneur, and former attorney who works with women navigating transition, burnout, and big life shifts. Jackie brings language, research, and real-world experience to the question so many of us are asking right now: how do we rebuild joy when we’re exhausted.

The conversation moves through what joy can realistically look like in daily life, from mid-January getaways and intentional planning days to micro-pleasures that quietly make everything feel lighter, like good coffee, using the nice olive oil, burning the candle instead of saving it, and clearing clutter that fuels anxiety.

Follow Jackie on Instagram here.

Join our newsletter community here.

ORDER EVERYONE IS LYING TO YOU here.

Visit our lovely sponsors here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices