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More on Melatonin
Today we figure out a safe way to get the sleep inducing properties of Melatonin.
This episode features audio from Are Melatonin Supplements Safe?, How to Treat Jet Lag with Melatonin-Rich Food, and How to Treat Jet Lag with Light. Visit the video pages for all sources and doctor’s notes related to this podcast.
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By Michael Greger, M.D. FACLM
4.8
33453,345 ratings
Today we figure out a safe way to get the sleep inducing properties of Melatonin.
This episode features audio from Are Melatonin Supplements Safe?, How to Treat Jet Lag with Melatonin-Rich Food, and How to Treat Jet Lag with Light. Visit the video pages for all sources and doctor’s notes related to this podcast.
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