I'm willing to bet that struggling with body image and self worth is quite common for many of us. Almost daily I have to remind myself that how my body looks is the least important and interesting thing about me. But when I hear my teenage and young adult daughters body shame themselves I get down right angry. In my effort to find resources to help me help them I came across a book authored by sisters Lexi and Lindsay Kite called "More than a Body. -that book changed me! Both Lexi and Lindsey have PhDs in the study of body image and media from the University of Utah. Their research focused on harmful media messages, and they are considered experts in body image resilience and media literacy so I was thrilled when Lexi accepted my invitation to be a guest on the podcast a couple of years ago.

A little more about Lexi and Lindsay: growing up as twins they faced constant comparisons about their appearance from friends and strangers alike. As the years went by they both found themselves critical of their bodies, so much so that they gave up something they both loved to do - competitive swimming.

Years later the sisters went on to study body image and founded the nonprofit organization Beauty Redefined. For more than 10 years, the Kite sisters have been spreading their "More Than A Body" message.

In this encore episode you will learn strategies for cultivating self-compassion and resilience and ways mothers can model body positivity. I encourage you to listen with your daughters and/ or sisters and talk about your takeaways together. It has created some wonderful, healing conversations in my house.

Use code: MOMFORCE for 20% off your first Chatbooks order!

Follow Vanessa

Follow Chatbooks

Try out HeyFam our new family chat app

6:00 What is body image resilience?

7:00 What to do when you see a photo of yourself you don't like

9:00 Thinking of your body as a project instead of an instrument

11:00 How to face insecurities

17:00 How to talk to daughters about body image

24:00 Media literacy for kids

33:30 Young girls and clothing

38:30 Telling your daughters they are beautiful

52:00 Magical Everyday Moment