More Than A Paycheck

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat

*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager

Hey, it's Lindsay! In this episode, I dive into something we often overlook—what to do when you're feeling good. If you've ever found yourself anxious, waiting for things to go wrong when life is going smoothly, this one's for you. I'll show you how to really notice those good moments, make them last longer, and bring more of them into your life. You'll learn practical tips on how to amplify the good days, neutralize your experiences, and reframe how you think about success. Let's train your brain to embrace the positive.

Additional resources:

· Schedule a coffee chat: http://lindsaylymancoaching.com/chat

· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat

*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager

Hey, it's Lindsay! After 12 years at Amazon, I've seen countless high achievers burn out from stress and anxiety, but it doesn't have to be that way. In this episode, we're wrapping up the four-part series, *How to Be Okay When You're Not Okay*. This final step is all about shifting your mindset and finding a new way to think about your tough situations. I'll share some hacks I use to help reframe challenging thoughts, and why an external perspective can be invaluable. Tune in to hear how you can take back control of your narrative and get closer to feeling okay, even when things are tough. Let's do this!

Additional resources:

· Schedule a coffee chat: http://lindsaylymancoaching.com/chat

· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat

*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager

Hey, I'm Lindsay Lyman, and I spent nearly 12 years at Amazon watching high achievers burn out. But here's the thing—your career doesn't have to come at the cost of your sanity. In this episode, we're diving into part three of the series How to Be Okay When You're Not Okay. If you're feeling overwhelmed, stuck in a loop of frustration, or facing intense situations at work, this episode is for you. I'll show you how to neutralize the stress, take the power away from those spirals, and stop the emotional drain. Let's learn to climb out of the spiral and take control.

Additional resources:

· Schedule a coffee chat: http://lindsaylymancoaching.com/chat

· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat

*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager

Hey there! In this episode, we're diving into part two of a four-part series on how to be okay when you're not okay. If you've ever felt overwhelmed, anxious, or stuck, this is for you. I'll walk you through the next step in handling those tough feelings without judgment, showing you why it's totally normal to feel the way you do. We're going to normalize what you're experiencing so you can stop adding unnecessary stress to your life. Trust me, you're not alone in this. Make sure to subscribe so you don't miss the rest of the series—let's get you feeling better, one step at a time.

Additional resources:

· Schedule a coffee chat: http://lindsaylymancoaching.com/chat

· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat

*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager

Hey y'all, it's Lindsay Lyman here! In this episode, I'm kicking off a four-part series on something we all need to get better at—being okay when we're not okay. If you're feeling overwhelmed, stressed, or just plain tired, you're not alone, and it's time to stop pretending everything's fine. I'll be sharing the first step to navigating those tough emotions: simply noticing. Sounds simple, right? But it might just be the hardest thing to do. Tune in to learn how this small shift can start making a big difference in your life.

Additional resources:

· Schedule a coffee chat: http://lindsaylymancoaching.com/chat

· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat

*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager

Hey, I'm Lindsay Lyman, and in this episode, I'm revisiting one of the most popular topics we've ever covered—how to achieve the results you really want in life. We've all been taught the same formula: work hard, achieve your goals, and then you'll be happy. But what if that formula is all wrong? In this episode, I break down why the old way of thinking keeps us stuck and introduce a proven method that actually works. If you're tired of chasing future success and ready to start living a fulfilled life now, this is the episode for you. Tune in and learn how to flip the script on your life!

Additional resources:

• Schedule a coffee chat: http://lindsaylymancoaching.com/chat
• 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
• One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat

*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager

Feeling stuck when it comes to describing your skills and strengths to potential employers? You're not alone. In this episode, I dive into why it's so challenging to talk about what you're good at and how you can start getting clear on the unique value you bring to the table. From tips on identifying your hidden talents to a practical exercise that breaks down your achievements, this episode is packed with actionable advice. Ready to showcase who you really are and why that's your biggest asset? Let's get started!

Additional resources:

• Schedule a coffee chat: http://lindsaylymancoaching.com/chat
• 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat

*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager

Hey, it's Lindsay! After nearly 12 years at Amazon, I've seen how overachievers can burn out from stress and anxiety. But here's the thing—having a successful career shouldn't cost you your mental health and personal time.

In this episode, I dive into the concept of hard work and how to approach it in a healthy, fulfilling way. I'll share a personal story about tackling a massive yard project and how it taught me the importance of having a clear goal, avoiding fake work, and knowing when to rest. We'll also discuss common biases about work ethic and the challenges of balancing hard work with avoiding burnout.

If you're feeling stuck, overwhelmed, or just curious about how to work smarter, not harder, this episode is for you. Let's explore how to stay ambitious without sacrificing your well-being. Tune in and learn how to find that sweet spot where hard work feels good and truly rewarding!

Additional resources:

· Schedule a coffee chat: http://lindsaylymancoaching.com/chat

· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat

*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager

Hey y'all, it's Lindsay Lyman! After nearly 12 years at Amazon, I saw countless overachievers burn out from stress and anxiety. But guess what? Your successful career doesn't have to cost you your mental health and personal time.

In this episode, we're tackling the common stressors like project deadlines, back-to-school routines, reorgs, holiday sales pressure, and the constant chase for promotions. I'll show you why waiting for these hurdles to pass won't bring you the happiness you seek and how your brain tricks you into believing things will be better when they're over.

We'll dive into practical strategies to stop waiting for relief and start finding joy and peace right now. Learn how to deal with stress in the present moment, address real problems, and enjoy the journey without being overwhelmed by hypothetical what-ifs.

Ready to feel better today? Tune in and let's do this together. And if you need more personalized help, head over to LindsayLymanCoaching.com/chat to schedule a free coffee chat. You got this!

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat

*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager

Hey there, I'm Lindsay Lyman. I spent almost 12 years at Amazon, where I saw so many brilliant and successful overachievers burn themselves out due to stress and anxiety. But having a successful career doesn't have to come at the expense of your mental sanity and personal time. In this episode, I'm going to share how you can make small, manageable changes to break free from the productivity hamster wheel and create a more balanced, fulfilling life.

Key Takeaways

· Recognize the signs of being trapped in a cycle of overcommitment and stress.

· Understand that big changes often start with small, manageable steps.

· Learn practical strategies to roll back unnecessary commitments and regain control of your schedule.

· The importance of setting boundaries and saying no to maintain a sustainable work-life balance.

· Hear personal anecdotes and real-life examples of how these strategies have helped others reduce stress and increase productivity.

Join the Conversation

If you found this episode helpful, don't miss out on a chance for a more personalized experience. I offer a limited number of free coffee chats each week, where we can discuss your specific challenges and get tailored advice to get unstuck. Sign up now before spots fill up!

Links Mentioned in the Episode

· Join the Coaching Waitlist: lindsaylymancoaching.com/join

· Sign Up for a Free Coffee Chat: lindsaylymancoaching.com/chat

Follow Me:

· Website: lindsaylymancoaching.com

· LinkedIn: Lindsay Lyman

· Instagram: @lindsaylymancoaching

Remember, making small, intentional changes can lead to big improvements in your work-life balance. You've got this! Tune in next week for more insights and strategies to help you thrive in your career without burning out.