In this episode of The More Than ADHD™ Podcast, ADHD Coach Ryan Mayer discusses the challenges of ADHD, burnout, and sleep issues. He shares strategies to reset sleep cycles, reduce burnout, and improve daytime productivity. The episode is packed with actionable insights for those juggling multiple responsibilities while dealing with ADHD.

Takeaways

ADHD often leads to burnout and sleep issues.

Many with ADHD struggle to shut down their brains at night.

Actionable strategies can help reset sleep cycles.

Burnout affects daytime productivity.

ADHD brains are always active, even when rest is needed.

75% of people with ADHD struggle with sleep.

Lack of sleep increases risks like obesity and diabetes.

Drowsy driving is a significant issue in the US.

Neurobiology plays a role in ADHD-related sleep issues.

Community support is vital for those with ADHD.

Chapters

00:00:00 Introduction to ADHD and Sleep Issues

00:03:00 Understanding Burnout and ADHD

00:06:00 Strategies to Reset Sleep Cycles

00:09:00 The Impact of Burnout on Productivity

00:12:00 Community Support and ADHD

Resources and Links FREE Daily Goal Planner: https://drive.google.com/file/d/1uAxdlrcwry5BO91I6KsWw4JmHccD0yD-/view?usp=sharing FREE ADHD Productivity Guide from Ryan Mayer Coaching: https://RyanMayerCoaching.com/resources/ FREE 5 Shifts to Conquer Your ADHD™️at Work Masterclass: https://5shifts.ryanmayercoaching.comJoin the FREE digital community: https://www.patreon.com/ADHDcoachRyanBook a free clarity call: https://book.RyanMayerCoaching.com Ryan Mayer Coaching Website: www.Ryanmayercoaching.com

In this episode, ADHD Coach Ryan Mayer and Coach Kimberly Fritts discuss the complexities of relationships impacted by ADHD. They explore the strengths and challenges faced by both ADHD and non-ADHD partners, emphasizing the importance of understanding, communication, and setting healthy boundaries. 

Coach Kim shares her personal journey and insights on how to navigate these relationships effectively, offering practical tools and techniques to foster connection and harmony at home. The conversation highlights the significance of empathy, patience, and collaboration in building a supportive partnership.

Takeaways

ADHD traits can create both excitement and stress in relationships.

Understanding your partner's ADHD is crucial for connection.

Setting healthy boundaries is essential for both partners.

Communication techniques can significantly improve relationship dynamics.

Recognizing energy levels can help manage expectations at home.

Words matter; how you ask can change the response.

Meet your partner where they are emotionally and mentally.

Every day brings different challenges; flexibility is key.

Building bridges in communication fosters a supportive environment.

Your feelings are valid; express them openly to your partner.

Chapters

00:00 Introduction to ADHD Relationships

02:21 Meet Coach Kimberly: A Journey of Understanding

05:14 Navigating ADHD in Relationships

08:43 The Importance of Understanding and Communication

11:51 Setting Healthy Boundaries

14:58 Effective Communication Techniques

18:37 Understanding Energy Levels in Relationships

22:41 Creating Harmony at Home

25:52 Tools for Better Relationships

29:34 The Ripple Effect of Relationship Dynamics

33:22 Final Thoughts and Resources

Coach Kimberly Fritts Website: https://www.thefluidmindcoach.com/      

Coach Kimberly Fritts FREE PDF: https://www.thefluidmindcoach.com/sanity-snapshot.html           

Summary

In this episode, Ryan Mayer discusses the challenges of getting started on projects, particularly for individuals with ADHD. He emphasizes the importance of breaking down tasks, understanding executive dysfunction, and utilizing strategies like reverse engineering and visualization to make projects more manageable. The conversation also highlights the significance of accountability and the need to embrace imperfection in the creative process.

Takeaways

Getting started is often the hardest part of any project.

Executive dysfunction can hinder our ability to initiate tasks.

Breaking projects into smaller tasks can make them more manageable.

Reverse engineering helps in planning and executing projects effectively.

Visualizing tasks can clarify what needs to be done.

Accountability partners can significantly enhance productivity.

Delegating tasks can alleviate stress and improve project outcomes.

Setting deadlines creates a sense of urgency and motivation.

Embracing imperfection can lead to better results in the long run.

Community support is essential for overcoming challenges.

Chapters

00:00 Introduction to the Secret of Starting

01:29 Understanding Executive Dysfunction and Its Impact

04:29 Embracing the Messy Start

06:58 Reverse Engineering Projects for Success

08:29 Visualizing Projects and Tasks

11:24 Overcoming Common Stumbling Blocks

14:01 The Importance of Accountability and Community.

In this episode of the More Than ADHD™ Podcast, we dive into the concept of shame and its impact on confidence, especially for adults with ADHD. I sit down with Coach Evelyn Vieira of Cycle Breaker Parenting to unpack why ADHD shame spirals hit so hard and what we can do to stop them. Evelyn shares three practical strategies you can start using today to quiet negative self talk, break cycles of self sabotage, and boost your resilience.

We also explore how these same tools apply in both family life and the workplace, giving you language and techniques to respond with curiosity, neutrality, and facts instead of judgment and assumptions. The conversation emphasizes the importance of separating shame from identity and learning to build confidence step by step without falling into toxic positivity.

In this episode of the More Than ADHD Podcast, Ryan Mayer interviews Jason VanDevere, an entrepreneur and author, who shares his journey of overcoming challenges associated with ADHD. They discuss the importance of dreaming, goal setting, and the unique approach of daily dreaming to help individuals with ADHD stay focused and pursue their passions. Jason emphasizes the significance of defining one's desires and creating actionable goals that align with those dreams. The conversation also touches on the law of attraction, visualization techniques, and practical tips for maintaining balance in life and work.

ADHD doesn’t clock out when you do. In this episode, I unpack how ADHD shows up in your home life, from laundry piles and late bedtimes to relationship strain and clutter overwhelm. You’ll learn five ADHD-friendly tools to bring more peace into your family life and reclaim calm at home.

Download your free ADHD guide at RyanMayerCoaching.com 

Join our digital community for more support: patreon.com/ADHDcoachRyan

Get a rolling white board like mine: https://amzn.to/465AAcx

Don’t forget to subscribe and share this episode with others who might need these strategies.

Join me as I dive into the challenges of perfectionism, especially for those with ADHD. In this episode, I share three actionable strategies to help you push through perfectionism and start taking action, even when it feels impossible.

Download your free guide on breaking through perfectionism at RyanMayorCoaching.com and join our community for more support: guides.ryanmayercoaching.com

Don't forget to subscribe and share this episode with others who might benefit from these insights.

Join me with Dr. Nicole Scott as we delve into the power of neurodiversity in the workplace. Discover how embracing different thinking styles can lead to innovation and improved team performance.

Key Takeaways:

Strategic Planning: Learn how to leverage your team's unique talents to set strategic goals and actionable steps. Inclusive Environments: Understand the importance of creating a psychologically safe space for neurodivergent employees. Diversity of Thought: Explore how diverse perspectives can enhance decision-making and drive business success.

Guest Bio: Dr. Nicole Scott is a trailblazer in cultural transformation, known for her expertise in leadership development and creating inclusive workspaces.

Connect with us and share your experiences with neurodiversity in the workplace. Visit TheDrNicole.com or EvoExec.com for more insights on what Dr. Nicole Scott is doing!RMC Free Resources: https://guides.ryanmayercoaching.com/

The Power of Psychological Safety and Authentic Leadership

RyanMayerCoaching.Com

In this episode of the More Than ADHD™ Podcast, I sat down with Jodi Davidson to explore the strengths of neurodivergent individuals and the importance of creating psychological safety in organizations. We discuss the significance of self-compassion and mindfulness for leaders, and how collaboration and co-creation can enhance workplace culture. Jodi Davidson email: [email protected]RMC Free Digital Community: https://www.patreon.com/c/ADHDcoachRyanFREE RMC Resources: https://ryanmayercoaching.com/resources/

In this episode of the More Than ADHD™ Podcast, I sat down with Annette Garsteck to unpack the complexities of career identity and challenge the way we think about our jobs. We explored how corporate culture shapes our self-perception and talked about why unpaid work experience still holds real value. If you’re navigating a career shift, this conversation is for you. We reminded listeners (and ourselves) that we are not defined by what we do, and that career transitions can actually be powerful opportunities for growth. Tune in for some practical advice and a fresh perspective on your professional path.