More Than ADHD™️

In this episode of the More Than ADHD Podcast, we talk with Loretta Wilkins to discuss the profound connection between nutrition and ADHD. Loretta shares her personal journey towards understanding the importance of a plant-based diet, particularly in relation to managing ADHD symptoms. We explore the detrimental effects of sugar, processed foods, and artificial dyes on brain function, emphasizing the need for a balanced diet rich in whole foods. The conversation also highlights the significance of mindset in approaching nutrition as a form of medicine, and introduces the 'Complete in Three' eating strategy to promote better health.

Juice Plus: http://mayer.juiceplus.com/

In this episode of the More Than ADHD™ Podcast, we discuss the concept of body doubling as a powerful strategy for enhancing productivity, particularly for neurodivergent individuals. I help explain how body doubling works and its benefits in both personal and professional settings, as well as provide practical steps for implementing this technique. The conversation emphasizes the importance of creating inclusive environments that support mental health and productivity, while also addressing the stigma surrounding ADHD.

In this episode of the More Than™ Podcast, we explore the transformative power of breathwork in managing ADHD and emotional regulation. We talk about Derek's journey from technology consulting to coaching, the science behind breathing, and practical exercises to incorporate into daily life. This conversation truly emphasizes the importance of awareness in stress management and the unique ability to consciously control our breath as a tool for better mental health.

In this episode of the More Than ADHD Podcast, We talk the challenges faced by individuals with ADHD in traditional work environments. I share personal experiences and emphasize the importance of finding work that aligns with one's strengths and passions. The episode provides tangible steps for both individuals and business leaders to create ADHD-friendly work environments, highlighting the significance of purpose and self-awareness in career choices.

In this episode of the More Than ADHD Podcast, we spoke with Miles Wallace, a disability inclusion partner at Peak Performers. We discuss the importance of understanding disabilities in society, the misconceptions surrounding disability recruitment, and the significant benefits of hiring individuals with disabilities. Our conversation emphasizes that disability is a part of the human experience and that organizations can greatly benefit from inclusive hiring practices. We also explore resources available for job seekers with disabilities and the importance of accommodations in the workplace.

In this episode, Ryan Mayer and Anne-Laure Le Cunff discuss the concept of tiny experiments and how they can lead to significant changes in productivity and mental health. They explore the stigma surrounding ADHD, the dangers of toxic productivity, and the importance of mindful productivity. Anne-Laure shares her insights on how to implement tiny experiments in daily life, redefine success, and embrace intentional imperfection.

In this episode of the More Than ADHD™ podcast, we talk with experts Tim Hutchison, Dr. Vivian Valentin, and Summer Varde to explore the neuroscience behind ADHD, the unique challenges faced by individuals with ADHD, and the role of coaching in managing these challenges. The conversation delves into the biological differences in ADHD brains, the importance of neuroplasticity, and practical strategies for building healthy habits.

In this episode, we talk about the challenges of delegation for those with ADHD and the importance of asking for help. We also introduce a framework called Start, Stop, Continue to help you guys identify tasks you can delegate.

In this episode of the More Than ADHD™ Podcast, Ryan Mayer and Gary Montalvo discuss the intersection of coaching, leadership, and ADHD. They explore how leadership distinctions can help manage ADHD and the significance of embracing one's true self for personal and professional effectiveness.

Ready to crush your goals in 2024? 🌟 In this episode, we share practical, ADHD-friendly strategies to help you reflect on your past, set intentional goals, build better habits, and find the right tools to stay on track.

✨ Highlights: