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In episode132 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, emphasizing that willpower is not the solution. He argues that true freedom comes from an identity transformation and raising personal standards. Rich shares strategies for recovery, including creating a vision for a life without porn and the importance of community support.

Takeaways

• Stop looking for more willpower to help you quit porn.

• Willpower is a limited resource.

• Real freedom comes in an identity transformation.

• Everything you need to break free is inside of you.

• Your addiction to pornography is a byproduct of using porn as a solution.

• Create a real clear vision of the man that you can be.

• Pornography is an intimacy disorder.

• Get in community, connect with others.

• Nobody that has accomplished anything amazing relied purely on willpower.

• Raise your standards on the man that you are.

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