Are you waking up immediately immersing yourself in everyone else's energy before protecting your own? Are you putting out fires the moment you open your eyes in the morning, setting the tone for the day? I get it boo, and I've been there before. I don't know everything, but I know some of the top things that have helped me put my anxiety to bed first thing. I've cut out habits that fed those feelings, and adopted new ones that kept them away. Today we're hitting the top three things you need to stop or start doing in the mornings that will help keep those anxious feelings at bay.

Tune in! These chicken nuggets are hot!

Connect with me, babe! I don't bite..... hard.

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