Inner Peace Meditations

Morning Meditation to Calmly Face a Busy Day


Listen Later

Links to Steven Webb's podcast and how you can support his work.

  • Donate paypal.me/stevenwebb
  • Steven's courses, podcasts and links: stevenwebb.uk

Episode Overview

In today’s episode, we’ll guide you through a morning meditation to help you start your day with calm and clarity, even when it’s packed with tasks and responsibilities. This meditation focuses on grounding you in the present, helping you face each moment with ease, rather than feeling overwhelmed by everything at once.

What to Expect

This meditation includes:

  • A Gentle Breathing Practice: Begin by connecting to the natural rhythm of your breath, allowing each inhale and exhale to ground you in the moment.
  • Insights on Overwhelm: Discover how feelings of overwhelm often stem from focusing on the future. By bringing your awareness back to the present, you can release some of that tension.
  • Guided Visualization: Visualize your day as a path with each task as a stone in a stream. Take on each moment calmly, trusting in your ability to handle everything in due time.
  • Affirmations to Ground Yourself: Affirm your commitment to approaching each task with calm and ease, knowing you are enough to meet whatever comes your way.

Key Takeaways

This meditation reminds you that:

  • You don’t need to tackle the whole day at once; simply take each moment as it comes.
  • Overwhelm can be a signal to slow down and focus on the present.
  • You have the strength and wisdom to face today’s tasks with calm and confidence.

Episode Highlights
  • Breath Awareness (2 minutes): Begin by bringing gentle attention to your breath.
  • Insight on Overwhelm (2 minutes): Learn how to transform feelings of overwhelm by staying present.
  • Guided Visualization (5 minutes): Picture yourself moving calmly through each part of your day.
  • Closing Affirmations and Grounding (2 minutes): Affirm your ability to handle one task at a time, carrying this sense of calm with you.

Listen & Reflect

Set aside a few minutes to join in this peaceful practice. Remember, all you need to do right now is be here, breathing and grounding yourself for the day ahead.

Support the Show

If you enjoy this meditation and want to keep the podcast ad-free, please consider treating Steven to a coffee at https://stevenwebb.uk. Your support helps keep this content accessible for everyone.

...more
View all episodesView all episodes
Download on the App Store

Inner Peace MeditationsBy Steven Webb

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

265 ratings


More shows like Inner Peace Meditations

View all
Tracks To Relax Sleep Meditations by TracksToRelax.com

Tracks To Relax Sleep Meditations

4,356 Listeners

Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,371 Listeners

Hay House Meditations by Hay House

Hay House Meditations

1,165 Listeners

Meditation Minis Podcast by Chel Hamilton | Meditation Minis

Meditation Minis Podcast

3,805 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,306 Listeners

Stillness in the Storms by Steven Webb

Stillness in the Storms

66 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,015 Listeners

Calm The Bleep Down Meditation & Mindfulness by Meditation

Calm The Bleep Down Meditation & Mindfulness

180 Listeners

The Morning Ritual by Lilly Balch

The Morning Ritual

441 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

245 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

252 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

987 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

120 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

181 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

138 Listeners