In today’s solo deep-dive rabbit hole episode, I’m unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure.

If you're someone dealing with:

• Chronic fatigue or burnout

• Mold illness or CIRS

• Sleep disruptions or "wired but tired" nights

• Hormone chaos or thyroid issues

• Low resilience, brain fog, or mood imbalances

…then this habit is a non-negotiable part of your healing journey. I’ll walk you through the science of circadian rhythm entrainment, how light resets your neuroendocrine system, improves glymphatic detox, activates mitochondrial clock genes, and even helps pull you out of the Cell Danger Response state.

We’ll cover: ✅ What happens in your brain and body when you get morning light ✅ How light impacts cortisol, melatonin, and serotonin ✅ Why it matters for those healing from mold toxicity and chronic inflammation ✅ The mitochondria-circadian rhythm connection ✅ My top daily rituals to stack the habit for real-life success

This isn’t about another biohack — it’s about rewiring your biology to heal from the inside out.

🔗 Want to go deeper with your personalized healing journey? I invite you to join me in the Root Cause Revolution™ program at Root Cause Doc™ where we uncover your hidden stressors, build your body systems up so you can thrive and create a custom strategy to support your Future You.

➡️ Learn more and register at: www.rootcausedoc.com

Let’s get outside and let the light lead the way to healing. —Coach Debbie Potts, Holistic Health Practitioner + Health Investigator

🎧 Listen on Apple, Spotify, or your favorite podcast platform 💬 Tag me with your takeaways @coachdebbiepotts #RootCauseRevolution #CoachDebbiePotts #CircadianReset #CIRSRecovery #MitochondrialHealth #SleepOptimization #MorningLightRoutine #FutureYou