today's episode might get a little dark, okay? but we're going to get through it together. today we're talking about mortality. because me, you, everyone you know...we're all going to die at some point. i feel like when i was little, i knew i would die someday, but my perspective was kind of one dimensional and kind of optimistic. i felt like i had so much time. like, the narrative when i was a child was, 'ugh, you have so much time!' i just never really thought about my own mortality. but i think that part of maturing into adulthood is coming to terms with the fact that we're going to die and the people we love are going to die and it's fucking real. i just fully went through this realization recently and it has rocked my world. so today, we're going to talk about coming to terms with our mortality and how to process it in a healthy way.