ZOE Science & Nutrition

Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz


Listen Later

Today, we’re exploring the brain-gut axis

We’ve all heard phrases like “gut instinct” or “trust your gut”. These sayings hint towards a sort of mind in your midriff - and it turns out there is some truth to it. Emerging science reveals that the brain and gut are, in fact, closely connected, constantly exchanging signals through this intricate network of nerves.

So, the question is: if they’re so tightly intertwined, can treating one help heal the other?

I’m joined by gastroenterologist Dr. Will Bulsiewicz to unravel the mystery of this connection - and find out how we can use it to our advantage.


🌱 Try our science-backed and tasty wholefood supplement Daily 30+

Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE

Follow ZOE on Instagram.


📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Ferment by Prof. Tim Spector


Free resources from ZOE

Eating for Better Brain Health: Your brain-gut blueprint

How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Better Breakfast Guide



...more
View all episodesView all episodes
Download on the App Store

ZOE Science & NutritionBy ZOE

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

1,588 ratings


More shows like ZOE Science & Nutrition

View all
Inside Health by BBC Radio 4

Inside Health

102 Listeners

Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

245 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,876 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

594 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,903 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,638 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,352 Listeners

Sliced Bread by BBC Radio 4

Sliced Bread

143 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

266 Listeners

Postcards From Midlife by Lorraine Candy & Trish Halpin

Postcards From Midlife

128 Listeners

The Mid•Point with Gabby Logan by Gabby Logan

The Mid•Point with Gabby Logan

232 Listeners

Just One Thing - with Michael Mosley by BBC Radio 4

Just One Thing - with Michael Mosley

223 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

613 Listeners

What's Up Docs? by BBC Radio 4

What's Up Docs?

105 Listeners